Food is something we encounter every day, yet for many of us, nourishment can involve a great deal of thought, effort, emotion, and complexity. In this conversation, registered dietitian and co-creator of Trauma-Informed Mindful Eating (TIME), Kristen Zappone, explores how our relationships with food and our bodies are shaped by far more than nutrition knowledge or willpower. Our lived experiences, nervous systems, relationships, environments, cultural messages, diet culture, and ability to con

In celebration of National Arts in Education Week, host Kyra Tyler explores the unique opportunities and challenges facing students pursuing college pathways in the performing and visual arts. From preparing competitive portfolios and auditions to understanding scholarships and budgeting for application expenses, this episode offers valuable guidance for aspiring artists and their families. In the first segment, Kyra is joined by Alaire Naedele, Director of Recruitment and Enrollment for the Sc

Whether you are newly married, a middle aged couple, the identified In-Laws or the bewildered Out-Laws of an expanded family, you need to hear this show. In it, psychologist and author Dr. Geoffrey Greif draws upon his new and acclaimed book written with Dr. Michael Woolley, “ In-law Relationships: Mothers, Daughters, Fathers, and Sons.” Dr. Greif shares research using interviews and surveys with a total of 1,500 people to illuminate why some in-laws connect and others clash and even crash. He c

What if the moments that shake you most are the very ones that reveal who you are becoming? In this episode of Empowering Women, Transforming Lives, Rebecca Hall Gruyter welcomes Sheren Bouchakian and Dr. Lynnea Brumbaugh for a powerful conversation about resilience, authentic leadership, identity, and finding purpose through life’s unexpected turns. Sheren shares her journey from immigrating from Egypt as a child to building a successful career on Wall Street and in tech, becoming a working mo

"Love is patience. This is the normal attitude of Love; Love passive. Love waiting to begin; not in a hurry; calm ready to do it's work when the summons comes, but meantime wearing the ornament of a meek and quiet spirit" -Henry Drummond Patience is an ingredient of love. When we are calm, not rushed, hurried we become balanced, walking the middle path with peace and equanimity. We have the capacity to manage ourselves during times of sadness, joy, hard times and good times. Being patient we eff

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! One of the best ways to save money in the garden is to save seeds. For most plants, just clip, gather, dry, and save the seeds in an envelope or brown paper bag. Goddess Gardener, Cynthia Brian tells you how to do it! If you are looking for a wonderful workout, swimming could be on

🎙️🎙️ Welcome to Technology Revolution: The Future of Now Will AI help business run better? We’ll explore the when, where and how With Bonnie D. on her Scarlett Mic live-streaming bright The Future of Business Data + AI: TCB – Part 2 we'll bring to light Mike Maiolo, Noel Fagan and Angel Cruz are all here Sharing how AI will help business data be trusted, accurate, and clear At our predictions round table, they’ll reveal what may be in store As intelligent data drives business decisions, efficien

Join us as we talk with , President of Setty & Associates, a full-service Mechanical, electrical and plumbing consulting engineering firm headquartered in Washington DC, with 10 offices, specializing in institutional projects, energy...

What does it take to make the right decisions when everything around you is moving fast and the pressure is on? On this episode of And Security For All, host Kim Hakim sits down with Sal Lifrieri, Counter Terrorism Expert, President of PCCSecure, and author of Leading Through Chaos, to talk about crisis management, leadership under pressure, and how the way we respond to uncertainty can make all the difference. Drawing from his extensive background with the NYPD, hostage negotiation, intelligen

Most people have heard how artificial intelligence is transforming the way we work, shop, and communicate. But could AI also help families navigate complicated legal challenges following a serious injury or medical tragedy? David Roddenberry, co-founder of Mama Bear Law, explores this question and introduces “Mama,” an AI-powered legal assistant designed to help families find information and guidance more quickly during difficult times. He brings an impressive academic and legal background to th

Parents often worry about the messages children receive from classmates, social media, and the world around them. However, physician and author Dr. Tiffanie Tate believes one of the most powerful voices children will ever hear is the voice they develop within themselves. Her children’s picture book, Perfectly Perfect, gives parents, caregivers, and educators a meaningful way to start important conversations through an age-appropriate story about friendship, bullying, apologies, self-image, and t

Send us Fan Mail In 2025, more than 3,200 families traveled over 40 miles to access care at Duke Children’s. And when an emergency arises, being within 30 minutes of the hospital can be critical. For families traveling for their child’s cancer treatment, finding a temporary place to stay nearby can become another burden on top of chemotherapy, appointments, and the uncertainty of caring for a sick child. Heather saw this challenge firsthand when her daughter, Harper, was diagnosed with leuk...