What happens when there's no guest, no predetermined topic, and possibly only one host? It's time to bring back the spirit of Free-Rider Friday. With Ed potentially sidelined by jury duty, Ron raids his ever-growing stack of articles, ideas, observations, and assorted intellectual curiosities for a wide-ranging tour through whatever has captured his attention lately. Economics, business, technology, culture, pricing—and probably a few things that defy categorization—are all fair game. No agend

“Even when I was little, I knew that teenagers sparkled. I knew they knew something children didn’t know, and adults ended up forgetting.” – Lorde Allison hosts a special program focused on hunger and food policy. She interviews teen Louis Rotgin, who, through volunteering, journalism, and independent research, works to raise awareness of youth food insecurity and the importance of nutrition. His goal is to encourage informed conversations that help improve food access and opportunity for stude

About This Episode: What if better performance isn't about pushing ourselves harder, but understanding how to work more effectively with the way our brains are designed? Amy Brann is a leading authority on applying neuroscience to business performance. Through her work with organisations including EY, Twinings and Haleon, she translates cutting-edge brain science into practical strategies that help people think, lead, collaborate and perform more effectively. When Amy first joined Chris Cooper o

Bonner Cohen PhD Bio Bonner R. Cohen is a senior fellow at the Committee For A Constructive Tomorrow, where he concentrates on energy, natural resources, and international relations. He also serves as a senior policy adviser with the Heartland Institute, senior policy advisor at National Center for Public Policy Research, and as adjunct scholar at the Competitive Enterprise Institute. Articles by Dr. Cohen have appeared in the Wall Street Journal, Forbes, Investor’s Business Daily, New York Pos

Food is something we encounter every day, yet for many of us, nourishment can involve a great deal of thought, effort, emotion, and complexity. In this conversation, registered dietitian and co-creator of Trauma-Informed Mindful Eating (TIME), Kristen Zappone, explores how our relationships with food and our bodies are shaped by far more than nutrition knowledge or willpower. Our lived experiences, nervous systems, relationships, environments, cultural messages, diet culture, and ability to con

In celebration of National Arts in Education Week, host Kyra Tyler explores the unique opportunities and challenges facing students pursuing college pathways in the performing and visual arts. From preparing competitive portfolios and auditions to understanding scholarships and budgeting for application expenses, this episode offers valuable guidance for aspiring artists and their families. In the first segment, Kyra is joined by Alaire Naedele, Director of Recruitment and Enrollment for the Sc

Whether you are newly married, a middle aged couple, the identified In-Laws or the bewildered Out-Laws of an expanded family, you need to hear this show. In it, psychologist and author Dr. Geoffrey Greif draws upon his new and acclaimed book written with Dr. Michael Woolley, “ In-law Relationships: Mothers, Daughters, Fathers, and Sons.” Dr. Greif shares research using interviews and surveys with a total of 1,500 people to illuminate why some in-laws connect and others clash and even crash. He c

What if the moments that shake you most are the very ones that reveal who you are becoming? In this episode of Empowering Women, Transforming Lives, Rebecca Hall Gruyter welcomes Sheren Bouchakian and Dr. Lynnea Brumbaugh for a powerful conversation about resilience, authentic leadership, identity, and finding purpose through life’s unexpected turns. Sheren shares her journey from immigrating from Egypt as a child to building a successful career on Wall Street and in tech, becoming a working mo

"Love is patience. This is the normal attitude of Love; Love passive. Love waiting to begin; not in a hurry; calm ready to do it's work when the summons comes, but meantime wearing the ornament of a meek and quiet spirit" -Henry Drummond Patience is an ingredient of love. When we are calm, not rushed, hurried we become balanced, walking the middle path with peace and equanimity. We have the capacity to manage ourselves during times of sadness, joy, hard times and good times. Being patient we eff

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! One of the best ways to save money in the garden is to save seeds. For most plants, just clip, gather, dry, and save the seeds in an envelope or brown paper bag. Goddess Gardener, Cynthia Brian tells you how to do it! If you are looking for a wonderful workout, swimming could be on

🎙️🎙️ Welcome to Technology Revolution: The Future of Now Will AI help business run better? We’ll explore the when, where and how With Bonnie D. on her Scarlett Mic live-streaming bright The Future of Business Data + AI: TCB – Part 2 we'll bring to light Mike Maiolo, Noel Fagan and Angel Cruz are all here Sharing how AI will help business data be trusted, accurate, and clear At our predictions round table, they’ll reveal what may be in store As intelligent data drives business decisions, efficien

Join us as we talk with , President of Setty & Associates, a full-service Mechanical, electrical and plumbing consulting engineering firm headquartered in Washington DC, with 10 offices, specializing in institutional projects, energy...