1882
Aug. 19, 2026
For millions of therapists—and millions of people in therapy—the experience is familiar: shortness of breath, a racing heart, and sweaty palms. When we perceive a threat, our bodies naturally activate fight-or-flight responses, both physically and behaviorally. This protective fear system is simply the nervous system doing what it is designed to do. When a client’s fear system goes into overdrive, the therapist responds, resonating with what is happening in the room, much like strings on an inst