Chronic Conversations

Chronic Conversations is the podcast for women who feel dismissed, overlooked, and exhausted from trying everything—yet still don’t feel like themselves.

Hosted by Katherine Rose, Certified Integrative Health Practitioner, founder of ThriveWell, and future published author, each episode dives into ...

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June 10, 2026

EP23 - The Benefits of Morning Warm Water - Chronic Conversations with Katherine Rose

In this episode of Chronic Conversations , Katherine Rose dives into the "warm water trend" that has been taking social media and news outlets by storm. While the wellness space is often cluttered with passing fads, Katherine...

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June 3, 2026

EP22 - What We Wish Our Village Knew - Chronic Conversations with Katherine Rose

Welcome to Chronic Conversations , the podcast dedicated to providing a voice to the stories behind chronic symptoms. In this episode, host Katherine Rose dives into a topic that is often overlooked: how loved ones can truly ...

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May 28, 2026

EP21 - When the Body Says No - Chronic Conversations with Katherine Rose

In this episode of Chronic Conversations , we dive deep into the world of boundaries, not as walls that push people away, but as essential tools for self-love and health. Our guest, Elizabeth Harrison , explains how boundarie...

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May 20, 2026

EP#20 - Embodiment - Slow Down & Tune In - Chronic Conversations with Katherine Rose

In this episode of Chronic Conversations , we explore the powerful intersection of biology and psychology with Megan McGee . Megan shares her journey from a chronically ill child to a nutrition expert who now helps women navi...

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May 13, 2026

EP19: Stress & Its Response to the Body - Chronic Conversations with Katherine Rose

In this episode of Chronic Conversations, we dive deep into the physiology of stress and the transformative power of the breath. Our guest, Eileen McDonald, a former critical care nurse turned holistic coach, shares her power...

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May 6, 2026

EP18: Mastering Medical Advocacy and Navigating the System

In this powerhouse episode of Chronic Conversations, we are joined by Shemekka Marty , a woman whose personal health journey includes: Lupus survivor, kidney transplant recipient, and caregiver since the age of ten. Shemekka ...

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April 29, 2026

EP17: Somatic Experiencing and Applied Neurology with Diana May

In this episode of Chronic Conversations, we dive deep into the world of somatic experiencing and applied neurology with specialist Diana May. For those living with chronic illness, autoimmune conditions, and chronic pain, th...

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April 28, 2026

EP16: The Hidden Stressors Hijacking Your Hormones

In this episode, Katherine dives into why many women in their 40s feel like they are "running on fumes" despite managing their visible stress. Katherine explores the concept of hidden stressors: physical, environmental, and e...

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April 15, 2026

EP15: Could Your House Be Making You Sick?

In this episode of Chronic Conversations, we tackle a topic that is often the "hidden" root cause of chronic illness: Mold . We are joined by Adam and Sean from The Mold Show , a dynamic duo specializing in mold remediation a...

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April 8, 2026

Ep14: The Invisible Toxin Nobody Talks About (But Should)

In this episode, Katherine dives into the invisible world of Electromagnetic Radiation (EMR). While most of us are inseparable from our digital devices, we rarely consider the physiological impact of being "always on." This e...

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April 1, 2026

Ep13: You're Doing Everything Right, So Why Won’t the Scale Budge?

In this episode, Katherine addresses the number one frustration for women in their 40s and beyond: persistent weight gain despite following traditional diet and exercise "rules." She explains why the strategies that worked in...

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July 29, 2025

Why Your Workouts Aren’t Working Anymore

You’re showing up. You’re sweating it out. But the results? Not showing up like they used to. Sound familiar? In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks wh...

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