Resiliency Within
Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenge...
Recent Episodes
June 11, 2026
Trauma Sensitive Yoga: Yoga Village and the Community Resiliency Model
On this episode of Resiliency Within, host Elaine Miller-Karas welcomes Heather Lilly, co-founder and past Executive Director of Yoga Village in Wilmington, North Carolina, for a thoughtful conversation about the integration ...
June 4, 2026
Reflections on a Worldwide Journey of the Trauma Resource Institute: Journeys in Healing
On this special episode of Resiliency Within, host Elaine Miller-Karas sits down with Michael Sapp, Executive Director of the Trauma Resource Institute, for a heartfelt conversation reflecting on the remarkable global journey...
May 27, 2026
The Community Resiliency Model in Schools
The Community Resiliency Model (CRM)® contains powerful skills for nervous system regulation that can be used anywhere and anytime. CRM in Schools is a strengths-based, compassionate approach that is helping school staff and ...
May 21, 2026
Using Art to Anchor Journeys of Resiliency
In this episode of Resiliency Within, Elaine Miller-Karas interviews Cathy Salser about a deceptively simple proposition: that time and connection — not paint or canvas — can be one of the most powerful art supplies we have. ...
May 14, 2026
Why Mental Health is a Public Health Emergency
During Mental Health Awareness Month, join host Elaine Miller-Karas for a heartfelt and deeply personal hour-long conversation about why mental health must be viewed as a public health issue. Drawing from her Psychology Today...
April 30, 2026
Outsmarting Cancer: How to Prevent Cancer
In this episode of Resiliency Within , Elaine Miller-Karas, interviews Dr . Adam Barsouk about a sobering reality: cancer has surpassed heart disease as the leading cause of death in many developed nations. Yet there is hope—...
April 23, 2026
A Global Trauma Recovery Movement
In this powerful episode, we honor the legacy of Jane Stevens , founder of PACEs Connection, and explore how her vision is evolving into a bold national and global trauma recovery movement—one grounded in the belief that heal...
April 16, 2026
Resiliency Within with Elaine Miller-Karas welcomes Louise Godbold
Special Guest Louise Godbold
April 9, 2026
Redefining Healing Beyond The Clinical Walls
In this episode of Resiliency Within , I am joined by Jenn Turner of the Center for Trauma and Embodiment for a thoughtful and energizing conversation about what it means to be women leaders in the fields of mind-body health ...
April 2, 2026
The First 2,000 Days: How Early Life Shapes Resilience
In this episode of Resiliency Within , our host, Elaine Miller-Karas, will interview Bo Dean about his reflections of how the first 2,000 days of life—from pregnancy through early childhood—lay the foundation for resilience a...
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