The Good Good Life
Discover the secrets to direction, fulfillment, contentment, and joy in your life through the gifts that have always been inside of you. Contact Jan at jan@goodgoodlife.com.
Recent Episodes
Sept. 8, 2026
Run Through the Storms of Life Like a BISON with Marques Ogden
Former NFL player, Marques Ogden shares his insights on life, ego, resiliency, discipline, and re-building. Before stepping into business, Marques played in the NFL with the Baltimore Ravens, Buffalo Bills, Tennessee Titans, and Jacksonville Jaguars. After football, he built a multimillion-dollar construction company, lost nearly $2 million in 90 days, and rebuilt his life from the ground up with a new mindset. Tune in to hear Marques’ journey and find out what it takes to run through the storm
Sept. 8, 2026
Authentically Abbie: Meet Miss America 2025, Abbie Stockard
In this episode of The Good Good Life, Miss America 2025, Abbie Stockard, joins me to share her insights, her inspiration, and her intention behind her service. You will hear Abbie’s journey to Miss America, as well as understand the perseverance and grace Abbie demonstrates in every area of her life. She is real, she is resilient, and she is refreshing. Don’t miss this opportunity to tune in and be uplifted, encouraged, and empowered by Abbie’s message.
Sept. 6, 2026
Run Through the Storms of Life Like a BISON with Marques Ogden – 9/07/26
Former NFL player, Marques Ogden shares his insights on life, ego, resiliency, discipline, and re-building. Before stepping into business, Marques played in the NFL with the Baltimore Ravens, Buffalo Bills, Tennessee Titans, and Jacksonville Jaguars. After football, he built a multimillion-dollar construction company, lost nearly $2 million in 90 days, and rebuilt his life from the ground up with a new mindset. Tune in to hear Marques’ journey and find out what it takes to run through the storm
Aug. 26, 2026
Authentically Abbie: Meet Miss America 2025, Abbie Stockard
In this episode of The Good Good Life, Miss America 2025, Abbie Stockard, joins me to share her insights, her inspiration, and her intention behind her service. You will hear Abbie’s journey to Miss America, as well as understand the perseverance and grace Abbie demonstrates in every area of her life. She is real, she is resilient, and she is refreshing. Don’t miss this opportunity to tune in and be uplifted, encouraged, and empowered by Abbie’s message.
Dec. 27, 2024
Encore: Positively Altered:Finding Happiness In the Bottom of a Chemo Bag
Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn’t sugarcoat her journey any more than she bemoans her fate. A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship
Dec. 20, 2024
Encore: Giving a Care Changes Everything
In a world that seems to be more and more “me-centric,” the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you’ve come to believe that your success can only happen at someone else’s failure. Maybe you’re just too tired to care. On today’s show, we will all discover how ultimately, caring fosters connections with others, drives positive change, and contributes to creating a better world for everyone. Let’s ignite our power to care and
Dec. 13, 2024
Applause for All You Do: Meaningful Recognition
In this week’s episode, I emphasize the importance of recognizing and appreciating the incredible contributions of those around us. Whether it's a small act of kindness, a significant achievement, or consistent hard work, taking the time to celebrate others makes a lasting impact. Meaningful recognition fosters connection, boosts morale, and reminds us all of the value each individual brings. Let’s continue to create a world where appreciation thrives, and every effort is acknowledged with heart
Dec. 6, 2024
Reaching the Other Side with Dave Durocher
Personal behavioral change does not happen in a week, a month or even a year. Lasting change requires intensive education and practice. My guest, Dave Durocher, has transformed from a hardened, violent criminal to a passionate, professional, inspiring man with a heart for serving others. His story will shock, captivate, and inspire you. Dave was given “the opportunity of a lifetime” when a judge allowed him to go to a facility for change, rather than go to prison for the rest of his life. He fel
Nov. 1, 2024
Breath Taking with author Jessica Fein
In Breath Taking: A Memoir of Family, Dreams, and Broken Genes (published by Behrman House, May 7, 2024), Jessica Fein takes readers on a powerful journey through the profound joys and heart-wrenching challenges of love and loss. At the tender age of five, Jessica's daughter Dalia is diagnosed with a rare degenerative disease, casting a shadow of uncertainty over the family’s life. Inspired by Dalia's unyielding spirit and irrepressible zest for life, Jessica and her family embark on a remarkabl
Oct. 18, 2024
The Willie Spears Experience
Ready to be energized, mesmerized, and supersized?!? Don’t miss this inspiring episode of The Good Good Life as I sit down with Willie Spears, Founder of The Willie Spears Experience, to discuss a winning attitude, motivation, positive work cultures, family, priorities, and so much more. Tune in and enjoy the Willie Spears Experience.
Sept. 20, 2024
Getting “Mentally Entangled” with Espy Sanchez
Don’t miss this inspiring episode of The Good Good Life as I sit down with clinical therapist and host of the podcast “Mentally Entangled”, Esperanza Sanchez. We will discuss the balance of mental and physical health, as well as her own personal journey and the fighting spirit Espy has and instills in everyone she meets. Her passion, perseverance, and perspective are truly a superpower within that she not only possesses, but she passes skills to others for their own empowerment.
Sept. 6, 2024
Sharing the Loss of a Daughter: Interview with Bernadette Chapman
In this podcast, I sit down with Bernadette Chapman, an award-winning screen and playwriter, director, producer and actress. However, her life has not always been centered around glitz and glamour. Bernadette and her husband have experienced the trials of a child with chronic illness and the ultimate heartbreak of losing their daughter. Tune in to hear how Bernadette used her talents to channel her grief so that others can be moved to make the choice to offer hope.
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