Episodes

Former NFL player, Marques Ogden shares his insights on life, ego, resiliency, discipline, and re-building. Before stepping into business, Marques played in the NFL with the Baltimore Ravens, Buffalo Bills, Tennessee Titans, and Jacksonville Jaguars. After football, he built a multimillion-dollar construction company, lost nearly $2 million in 90 days, and rebuilt his life from the ground up with a new mindset. Tune in to hear Marques’ journey and find out what it takes to run through the storm...

In this episode of The Good Good Life, Miss America 2025, Abbie Stockard, joins me to share her insights, her inspiration, and her intention behind her service. You will hear Abbie’s journey to Miss America, as well as understand the perseverance and grace Abbie demonstrates in every area of her life. She is real, she is resilient, and she is refreshing. Don’t miss this opportunity to tune in and be uplifted, encouraged, and empowered by Abbie’s message.

Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn’t sugarcoat her journey any more than she bemoans her fate. A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship...

In a world that seems to be more and more “me-centric,” the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you’ve come to believe that your success can only happen at someone else’s failure. Maybe you’re just too tired to care. On today’s show, we will all discover how ultimately, caring fosters connections with others, drives positive change, and contributes to creating a better world for everyone. Let’s ignite our power to care and ...

In this week’s episode, I emphasize the importance of recognizing and appreciating the incredible contributions of those around us. Whether it's a small act of kindness, a significant achievement, or consistent hard work, taking the time to celebrate others makes a lasting impact. Meaningful recognition fosters connection, boosts morale, and reminds us all of the value each individual brings. Let’s continue to create a world where appreciation thrives, and every effort is acknowledged with heart...

Personal behavioral change does not happen in a week, a month or even a year. Lasting change requires intensive education and practice. My guest, Dave Durocher, has transformed from a hardened, violent criminal to a passionate, professional, inspiring man with a heart for serving others. His story will shock, captivate, and inspire you. Dave was given “the opportunity of a lifetime” when a judge allowed him to go to a facility for change, rather than go to prison for the rest of his life. He fel...

In Breath Taking: A Memoir of Family, Dreams, and Broken Genes (published by Behrman House, May 7, 2024), Jessica Fein takes readers on a powerful journey through the profound joys and heart-wrenching challenges of love and loss. At the tender age of five, Jessica's daughter Dalia is diagnosed with a rare degenerative disease, casting a shadow of uncertainty over the family’s life. Inspired by Dalia's unyielding spirit and irrepressible zest for life, Jessica and her family embark on a remarkabl...

Ready to be energized, mesmerized, and supersized?!? Don’t miss this inspiring episode of The Good Good Life as I sit down with Willie Spears, Founder of The Willie Spears Experience, to discuss a winning attitude, motivation, positive work cultures, family, priorities, and so much more. Tune in and enjoy the Willie Spears Experience.

Don’t miss this inspiring episode of The Good Good Life as I sit down with clinical therapist and host of the podcast “Mentally Entangled”, Esperanza Sanchez. We will discuss the balance of mental and physical health, as well as her own personal journey and the fighting spirit Espy has and instills in everyone she meets. Her passion, perseverance, and perspective are truly a superpower within that she not only possesses, but she passes skills to others for their own empowerment.

In this podcast, I sit down with Bernadette Chapman, an award-winning screen and playwriter, director, producer and actress. However, her life has not always been centered around glitz and glamour. Bernadette and her husband have experienced the trials of a child with chronic illness and the ultimate heartbreak of losing their daughter. Tune in to hear how Bernadette used her talents to channel her grief so that others can be moved to make the choice to offer hope.

Today’s show is a guide through the transformative journey from self-doubt to unshakable confidence. Through spiritual insights and practical strategies, we will explore how to overcome limiting beliefs and embrace your strengths. Learn how to turn your doubts into a source of strength, build a solid foundation of self-assurance, and step into your true potential with confidence and courage.

On today’s show we will explore different types of love and the powerful practice of paying love forward, turning everyday interactions into opportunities to uplift others and create a ripple effect of positivity. Learn how embracing compassion and generosity not only enriches the lives of those around you but also deepens your own sense of purpose and fulfillment. Discover the keys to living a life of meaningful connection, where being good at life means making love visible in every moment. In ...

What if you were waiting on some list, that you’ve never actually seen, to see if you would receive a life-saving kidney? Due to a health issue, you have learned that you are in renal failure, and you need a kidney transplant to live. Imagine waiting, day after day, month after month, year after year, growing more and more ill. This waiting period is full of sickness, treatments, fear, many unknowns, and the possibility of death. But what if you received this news of needing a kidney transplant ...

Join me this week as I broadcast LIVE from The Transplant Games of America! The Transplant Games of America is a multi-sport event occurring every two years and is put together by the Transplant Life Foundation. Similar to the Olympics, individuals gather to compete in athletic events to bring their team a medal. During this truly inspiring week, transplant recipients, donor families, caregivers, transplant professionals and spectators will come together to connect at the world’s largest celebra...

In this episode of The Good Good Life we will explore the transformative power of music in healing and personal growth. Evidence based music therapy is used to break through emotional, psychological, and physical barriers, offering a unique and effective approach to therapy. The universal language of music transcends cultural and personal differences to create profound connections and promote holistic well-being. Tune in to hear from my inspiring guest, Mariana Issa, as she shares her expertise ...

When people are asked what they would do if they knew they only had six months to live, most say they would quit their job and enjoy life. Wouldn’t it be amazing to enjoy this good good life now, where you are, without quitting anything? Today’s guest, Dr. Rebecca Rampe, will share insights into the Neurosequential Model that can help you regulate for resilience and take notice of the Glimmers and Glows of life.

Dive into the simple yet profound lessons we all learned as children and discover how they still hold powerful insights for our adult lives. In this episode of The Good Good Life we will revisit the essential teachings from our early years—like sharing, caring, and patience —and show how these foundational principles can enhance our personal and professional growth. This show will surely inspire you to reconnect with the wisdom of your younger self and apply it to navigate the complexities of ad...

In today’s episode we explore the profound impact that valuing differences can have on our personal lives, workplaces, and communities. What does it mean to value differences? It goes beyond mere tolerance to a genuine appreciation and celebration of the unique talents and attributes everyone brings to the table. Let’s get inspired, and inspire others to actively value and celebrate differences, fostering a more connected society.

What mark are you leaving on this world? Every day you leave a mark by your actions, the decisions you make, the kindnesses you demonstrate… in other words, you are building your legacy. What is a legacy? Simply put, it is the long-lasting impact of a person’s life. On today’s show you will hear from two passionate people working tirelessly to offer hope to those waiting for a transplant… they answered the call to build a legacy of hope.

Imagine sleeping on the floor every night. I’m not sure about you, but this thought sounds painful in so many ways. A bed is a basic need for the proper physical, emotional, and mental support that a child needs. However, across the U.S., too many boys and girls go without a bed – or even a pillow – to sleep on. These children end up sleeping on couches, blankets, and even floors. This can deeply affect their happiness and health. On today’s show, we are going to meet Chris Duren, a man that too...

Shhhhhh. Did you hear that? Of course not. Why? Because you weren’t truly listening. Although we all believe we are great listeners, in fact, a study at Wright State University surveyed more than 8,000 people from different industries, and almost all rated themselves as listening as well as or better than their co-workers; the fact is most people struggle to listen. There is a difference between listening and waiting for your turn to speak. This week on the show Jan will discuss what true, heart...

Jim Sharp said, “The longest journey in our life is from our head to our heart.” This week on the show we will hear from Jim about his own life journey, and how he realized that true joy and contentment are never found in a bank account, the car you drive, or the house you live in; what really matters is how much we transform our heart.

This week on the show we will embark on a journey through the complex terrain of human behavior and emotions. Exploring the dichotomy between pride and humility, together we will navigate these contrasting forces. Unchecked pride can blind us to the perspectives of others, hindering meaningful connections and personal growth. Conversely, embracing humility allows us to cultivate empathy, fostering deeper understanding and compassion in our interactions. Join Jan as she offers practical insights ...

What are you passionate about? What keeps you up at night smiling? Passion is about energy and who couldn’t use a little more energy? It’s important to have something that fills you with the vitality you need to love and enjoy this life. On this episode of The Good Good Life, we will explore passion, vision, and fueling your power with a positive attitude.