Episodes

“Procrastination paradox refers to the contradictory and counterproductive nature of procrastinating behavior. It highlights the irony that individuals often delay tasks or actions that would ultimately benefit them. In today’s show, we will unravel the mysteries of procrastination and provide practical strategies for overcoming this common challenge. Jan will explore why we succumb to the allure of delay and how it creates a paradoxical cycle. By discovering a roadmap to navigate the challenges...

Join me this week as I share skills and strategies needed to take control of your time and boost productivity. We will explore key principles of time management, as well as delve into the psychology of procrastination, providing insights into common pitfalls and practical techniques to overcome them. This will be a transformative experience that empowers you to navigate your daily demands with confidence and purpose.

Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn’t sugarcoat her journey any more than she bemoans her fate. A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship,...

Do you look forward to holiday family gatherings with dread or delight? Santa’s gonna find out who’s naughty or nice, so this year dive into the spirit of the season with Festive Family Fun, as we discuss how to transform your holiday gatherings from potentially awkward to delightfully engaging. Together we will discover communication strategies that keep the conversation nice, not naughty, fostering warmth, connection, and memorable moments with your loved ones. Join me on The Good Good Life fo...

Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week’s episode of The Good Good Life, we will explore the art of mastering the rise after facing setbacks. I will share valuable insights into building inner strength, developing a resilient mindset, and navigating life's twists and turns with grace and determination. Get ready to be inspired, motivated, and equipped with the tools to no...

Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week’s episode of The Good Good Life, we will explore the art of mastering the rise after facing setbacks. I will share valuable insights into building inner strength, developing a resilient mindset, and navigating life's twists and turns with grace and determination. Get ready to be inspired, motivated, and equipped with the tools to no...

We’ve heard cliches like “It’s never too late to follow your dreams;” “Better late than never;” “Age is just a number.” But do we truly believe these sayings, or do they just feel good to hear? My guest today, Sunny Brown, took all of these cliches to heart and not only chased her dreams, but made them come true. When Sunny, and her husband Billy, became empty-nesters, Sunny realized she needed to rediscover herself after being a stay-at-home mom for all those years. This rediscovery happened qu...

The Greek word “Sozo” means to save; keep safe and sound. It refers to restoring wholeness in a person that was once suffering. We all look for restoration when our journey takes us down a difficult path; but what if there were no provisions, no guidance, no place to go, no food or clothing? And what if you were a child living in these conditions, all alone? How does restoration happen in such dire circumstances? My guest today, Suzanne Owens, CEO of Sozo Children, answered the call to save negl...

Do doubts and fears sometimes keep you from living the bold and fearless life you want to live? Let’s shed the negative labels, re-gain our confidence, and melt away the doubt that keeps us frozen in life. In this episode of The Good Good Life, we will uncover how doubts and fears creep in, and how to overcome them.

Water is hot at 211 degrees – but water boils at 212 degrees. Boiling water creates steam, and steam can power a locomotive. What would your life look like if you made some small adjustments? What would it take to go from being a good friend to an extraordinary friend? How about a decent spouse to a phenomenal spouse? A satisfactory employee to a superb employee? Goals unrealized to goals achieved? A little extra degree of effort can make all the difference in the fulfilling life you desire, but...

This week I explore essential principles for achieving victory, embracing challenges, and conquering personal goals. Drew Bird, founder of The EQ Development Group, will discuss how to navigate obstacles, make strategic decisions, and improve relationships on your journey towards a triumphant and fulfilling life. Get ready to elevate your game and emerge as the champion of your own story, as Drew Bird joins me this week on The Good Good Life.

Resilience is not just about bouncing back. Resilience is about moving forward more energized, elevated, and equipped for what's next. Building resilience involves intentional preparation to increase the ability to emerge from challenges better equipped to deal with the next. Join me this week as guest, Anne Grady discusses resilience and how to harness its power through your mindset, your skill set, and your ability to reset.

When you think of people with “grit,” what characteristics come to mind? I think of perseverance, courage, hope, faith… I think of overcomers. This week, Edie Hand will be joining me to spread her message of hope, and the movement she started with a heart to serve and a passion to persevere. Don’t miss this inspiring episode as we discuss GRIT: Great Resilience Is Transformative.

Now that we have discussed ways to encourage ourselves and ignite our inner exuberance, let’s figure out how to encourage others to ignite their own inner exuberance. In this episode of The Good Good Life we will explore the idea of uplifting others and the transformative impact it can have on those around you. Genuine encouragement can inspire positive change, boost self-confidence, and create a ripple effect of empowerment to the world. Let’s come alive to thrive with the power of encouragemen...

Are you ready to buff the dull and drab away so that you can radiate a zest and vitality for life? Join me this week as we transform our lives with tools and techniques to turn discouragement into motivation and enthusiasm. Let’s learn to rise above adversity, cultivate conviction, and channel encouragement to create a vibrant and fulfilling life.

On The Good Good Life this week you will be empowered and equipped with the tools and mindset to navigate life's obstacles with strength and courage. Listeners will discover how to harness the power of resilience, bounce back from setbacks, and embrace challenges as opportunities for growth. I will explore techniques to cultivate a positive mindset, develop problem-solving skills, and build a support network, empowering you to rise strong in the face of adversity and thrive in all aspects of lif...

Let’s face it, the world can seem a little dark at times. We search and search for some light, but just can’t seem to find it. Why are you looking outward for something that is right there within you? In today’s show you will be encouraged to embrace your unique qualities and unleash your inner light to make a positive impact on the world around you. Being the light of the world means being a positive influence, a beacon of hope, or a source of inspiration for others in today’s challenging and c...

Are you ready to tap into your inner courage and unlock your full potential? In this transformative show, we will delve deep into the realm of personal growth and focus on cultivating courage as a catalyst for positive change. During this journey of self-discovery, we will discuss practical strategies to unleash your brave spirit in various areas of your life so that you can conquer challenges and embrace new opportunities.

In this dynamic show, we explore the captivating concept of The Talent Filter and its profound impact on our lives. Talents serve as a lens through which we view the world, shape our perspectives, influence our choices, and amplify our influence. Through thought-provoking discussion and real-life examples, you will embark on a journey of self-discovery, understanding how your unique talents mold your perceptions, steer your decision-making processes, and empower you to make a meaningful impact.

In this empowering show, we will explore the transformative process of healing from emotional wounds and overcoming adversity. Just as wounds evolve into scars, we delve into the profound journey of personal growth, resilience, and self-discovery. Discover how embracing our scars can serve as a powerful reminder of our strength, inspiring us to move forward with renewed courage and a profound sense of empowerment. Join me as I explore the path from pain to triumph, offering insights and strategi...

How often do you feel defeated? Life seems to keep throwing punches at you and you just don’t think you can make it through the fight. Today, Lew Burdette will share his story of survival as a victim of a violent crime, in a dire, life-threatening situation when he was kidnapped at age 15. He may have been down, but he was not out. He fought for his life, through the excruciating pain and overwhelming fear, and he found out that God has a purpose and a plan for him, and He has one for you as wel...

David Brzozowski is back with me on The Good Good Life talking Emotional Intelligence for your personal lives. EQ isn't just for being more effective at work. Let's chat about how to be more effective with your significant others, your children, and the outside of work organizations we all are involved with in different capacities. Improving your skills of Self Awareness, Self Management, Social Awareness, and Relationship Management will help you enjoy this Good Good Life at even deeper levels.

Peter Drucker once said, “The only thing we know about the future is that it will be different.” There are few constants in this life, but change is one of them. As much as we know this to be true, we are still often shaken up when change comes our way. I want to talk about this topic of change to share perspective on a positive way to view change in your life, make it less painful and create momentum toward your bright future that, yes, will be filled with more change.

Trust is something we all need in order to move a relationship forward, have productive teams, and be creatively collaborative; however, it can be difficult to build, and even more difficult to maintain. Trust runs deep, like the deep-water currents of the ocean yet it impacts everything on the surface. This week’s show will explore the topic of trust, how to extend it to others, how to build on its foundation, and how to mend it when it is broken.