Episodes
Jan. 26, 2024
Breaking the Chains of Delay: Conquer the Procrastination Paradox
“Procrastination paradox refers to the contradictory and counterproductive nature of procrastinating behavior. It highlights the irony that individuals often delay tasks or actions that would ultimately benefit them. In today...
Jan. 19, 2024
Mastering the Clock: Effective Time Management
Join me this week as I share skills and strategies needed to take control of your time and boost productivity. We will explore key principles of time management, as well as delve into the psychology of procrastination, provid...
Jan. 5, 2024
Positively Altered:Finding Happiness In the Bottom of a Chemo Bag
Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collect...
Dec. 15, 2023
Festive Family Fun: How to Keep Communication Nice, Not Naughty
Do you look forward to holiday family gatherings with dread or delight? Santa’s gonna find out who’s naughty or nice, so this year dive into the spirit of the season with Festive Family Fun, as we discuss how to transform you...
Dec. 8, 2023
When Life Knocks You Down, Master the Rise - Part 2
Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week’s episode of The Good Good Life, we will explore the art of...
Dec. 1, 2023
When Life Knocks You Down, Master the Rise - Part 1
Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week’s episode of The Good Good Life, we will explore the art of...
Nov. 3, 2023
Late Bloomers Are Still Bloomers: It's Never Too Late to Find You
We’ve heard cliches like “It’s never too late to follow your dreams;” “Better late than never;” “Age is just a number.” But do we truly believe these sayings, or do they just feel good to hear? My guest today, Sunny Brown, to...
Oct. 27, 2023
Wholeness in Mind, Body and Spirit: Meet SOZO Children
The Greek word “Sozo” means to save; keep safe and sound. It refers to restoring wholeness in a person that was once suffering. We all look for restoration when our journey takes us down a difficult path; but what if there we...
Oct. 20, 2023
When In Doubt Do Not Fear, You’ve Got This
Do doubts and fears sometimes keep you from living the bold and fearless life you want to live? Let’s shed the negative labels, re-gain our confidence, and melt away the doubt that keeps us frozen in life. In this episode of ...
Oct. 13, 2023
Turn Up the Heat on Your Life: One Degree Makes A Big Difference
Water is hot at 211 degrees – but water boils at 212 degrees. Boiling water creates steam, and steam can power a locomotive. What would your life look like if you made some small adjustments? What would it take to go from bei...
Sept. 22, 2023
Championing Your Life: Playing to Win
This week I explore essential principles for achieving victory, embracing challenges, and conquering personal goals. Drew Bird, founder of The EQ Development Group, will discuss how to navigate obstacles, make strategic decis...
Sept. 15, 2023
Reset for Resilience - Guest: Anne Grady
Resilience is not just about bouncing back. Resilience is about moving forward more energized, elevated, and equipped for what's next. Building resilience involves intentional preparation to increase the ability to emerge fro...
Sept. 8, 2023
True Grit Transforms Lives
When you think of people with “grit,” what characteristics come to mind? I think of perseverance, courage, hope, faith… I think of overcomers. This week, Edie Hand will be joining me to spread her message of hope, and the mov...
Aug. 25, 2023
Called to Encourage: Inspiring Empowerment in Others
Now that we have discussed ways to encourage ourselves and ignite our inner exuberance, let’s figure out how to encourage others to ignite their own inner exuberance. In this episode of The Good Good Life we will explore the ...
Aug. 18, 2023
Discouragement to Encouragement: Ignite Your Exuberance Within
Are you ready to buff the dull and drab away so that you can radiate a zest and vitality for life? Join me this week as we transform our lives with tools and techniques to turn discouragement into motivation and enthusiasm. L...
Aug. 4, 2023
Rising Strong: Unleashing Your Resilience Power
On The Good Good Life this week you will be empowered and equipped with the tools and mindset to navigate life's obstacles with strength and courage. Listeners will discover how to harness the power of resilience, bounce back...
July 28, 2023
Illuminate the World: Let Your Light Shine Bright!
Let’s face it, the world can seem a little dark at times. We search and search for some light, but just can’t seem to find it. Why are you looking outward for something that is right there within you? In today’s show you will...
July 14, 2023
Unleashing the Brave Within: Building Courage for Personal Growth
Are you ready to tap into your inner courage and unlock your full potential? In this transformative show, we will delve deep into the realm of personal growth and focus on cultivating courage as a catalyst for positive change...
July 7, 2023
The Talent Filter: Shaping Perspective and Potential
In this dynamic show, we explore the captivating concept of The Talent Filter and its profound impact on our lives. Talents serve as a lens through which we view the world, shape our perspectives, influence our choices, and a...
June 30, 2023
Embracing Our Scars: From Open Wounds to Closed Chapters
In this empowering show, we will explore the transformative process of healing from emotional wounds and overcoming adversity. Just as wounds evolve into scars, we delve into the profound journey of personal growth, resilienc...
June 16, 2023
Down but Not Out: Overcoming Defeat
How often do you feel defeated? Life seems to keep throwing punches at you and you just don’t think you can make it through the fight. Today, Lew Burdette will share his story of survival as a victim of a violent crime, in a ...
June 9, 2023
EQ Part 2 with David Brzozowski
David Brzozowski is back with me on The Good Good Life talking Emotional Intelligence for your personal lives. EQ isn't just for being more effective at work. Let's chat about how to be more effective with your significant ot...
June 2, 2023
CHANGE: The One Constant That Always Takes Us By Surprise
Peter Drucker once said, “The only thing we know about the future is that it will be different.” There are few constants in this life, but change is one of them. As much as we know this to be true, we are still often shaken u...
May 26, 2023
TRUST: The Powerful Undercurrent That Impacts Everything
Trust is something we all need in order to move a relationship forward, have productive teams, and be creatively collaborative; however, it can be difficult to build, and even more difficult to maintain. Trust runs deep, like...