Episodes

Emotional Intelligence is what sets us apart in any given situation. Whether at work, or in our personal life, how we conduct ourselves, how we manage our reactions, how we interact with others, it all makes for positive relationships or negative relationships. In other words, it can make all the difference in success or failure. Emotional Intelligence, or EQ, is vastly different from IQ because it can be developed and you can take more control of yourself, preventing reactions that can damage y...

We tend to make so much of life about us, but life is so much better when it’s not about you all the time. When we can shift our focus outwardly, offer guidance, kindness, encouragement; motivate and inspire those around us, we leave a trail of empowerment, confidence, and achievement. In today’s episode of The Good Good Life we will discuss myths around self-focus, the consequences of self-focus, and how we can change lives by changing our attention. Serving others, not being served, is a pract...

Hurry up and wait! Do you ever feel like this is the story of your life? We rush here and there, only to arrive and be told to “wait.” Our need for instant gratification has increased over the years. We feel almost entitled to a quick response, not giving a thought to all the other people wanting a quick response, as well. We want it, and we want it now! Whether it is an answer to a question, a response to an email or text, a quicker method to check out at the grocery store, the results from a m...

With social media and all the “friends, connections, followers, heart emojis, “likes” and comments” you may feel like you are crushing it with the number of friends in your life. And while all of that positive energy is wonderful, ask yourself, “how many people do I call close friend?” I’m talking about intimate friends that you trust, you share, you connect on a deep level. Maybe your perspective has become a little skewed when you look at numbers on social media compared with numbers in real l...

We often hear that we need to have an attitude of gratitude…but why? Why is it important to have a heart of gratitude, especially when there seems to be so much chaos and calamity in the world? I believe we just uncovered one answer to that question. In the midst of confusion and chaos, gratitude will renew your mind, re-engage your heart, and restore your soul. There are so many benefits to having a heart of gratitude and together with my guest Jim Sharp, we are going to uncover these benefits,...

Have you ever struggled through a tough season in your life? Perhaps you’re going through a change, or a loss, or heartache right now. Challenges are something we all have in common. You may feel like you’re the only one dealing with difficulty; it may seem that everyone else has a picture-perfect life, yet you seem to be stuck in the mirey pit of despair, or the overwhelming feeling of grief, or the heavy burden of stress… there is good news! You have overcome it before, and you can do it as ma...

Emotional Intelligence is what sets us apart in any given situation. Whether at work, or in our personal life, how we conduct ourselves, how we manage our reactions, how we interact with others, it all makes for positive relationships or negative relationships. In other words, it can make all the difference in success or failure. Emotional Intelligence, or EQ, is vastly different from IQ because it can be developed and you can take more control of yourself, preventing reactions that can damage y...

Do you ever struggle with those difficult conversations? You know the ones where your emotions are swelling up inside of you and your fight or flight wants to take over your mind and body. You are not alone, and you are NOT going to want to miss this show. Joseph Grenny, four-time New York Times bestselling author and leading social scientist for business and personal performance, joins me this week on the show. His generous spirit, social science research, and expertise in communication can tra...

Stress isn’t going away, but when we alter our perceptions, we can manage it better. If you change what you believe, then you will change what you do, and you can manage your stress from an entirely different perspective. This week you will discover new ways to examine stress. While more rest, exercise, and a balanced diet are much needed for a healthy life and mind, in this episode Jan will discuss the need to change how we look at stress in order to change our behaviors; this will drive better...

Unforgiveness will choke the spirit of a man, but forgiveness will help him reach his full potential. Are you struggling with unforgiveness? Do you feel alone during tragedy, hurt, betrayal, loss? My guest this week, Dr. Robert Smith, Jr. will share his journey of losing his son to murder, and how he ministered to that murderer. It has been written of Dr. Smith, Jr. that “he is a man whom God has allowed to suffer in many ways because He trusts him to minister out of brokenness.” Don’t miss this...

Get excited about how far you’ve come, instead of being discouraged by how far you need to go. This week on The Good Good Life, join Jan as she reflects on some of the main themes and outcomes from the past few episodes. She will be replying to questions and comments received from listeners, as well as renewing your connection to your own self-awareness. For more energy and passion on your journey, don’t miss The Good Good Life.

Compassion is an outward action that reflects our inward heart. It takes courage, it takes humility, and it requires us to see the hurting. The heart of today’s guest overflows with compassion. Nationally recognized and awarded for her clinical work, Dr. Vineeta Kumar, M.D., F.A.S.T. is an outstanding physician, national lecturer, author, and teacher, but her competencies are combined with a special gift of compassion, which truly leaves an impression with everyone she meets. In today’s show we ...

Do you know what makes you unique? What gives you your cutting edge? It’s your strength. The problem is many people do not recognize their own talent, and therefore never shape them to reach their fullest potential. You cannot develop what you don’t know you have. Today I will share insights into what talent is and how to grow in your strengths to achieve your goals. Tapping into my Strengths Coaching Certification through Gallup, I will spotlight self-discovery and how to recognize your gifts a...

Do you think you are a kind person? Kindness is a virtue that stands out in a world of harshness and selfishness. Qualities of a kind person include giving, forgiving, sacrificial, unselfish, generous, considerate, caring, just to name a few. Kindness lets people know they are valued. Today we will hear the incredible kindness my guest, Ann Rayburn demonstrated when she gave a kidney to her friend. This act of love and care set other events into motion that changed many lives. From the power of ...

Determined, Optimistic, Indecisive, Pessimistic, Grateful... have you ever considered how many different mindsets exist? Any given day can bring many different mindsets; but what if you could keep a growth mindset? In todays episode, Mindset Matters we will explore how impactful our approach to life is on ourselves, as well as those around us. Positive language reinforces positive thinking and you will hear examples of what that sounds like in multiple circumstances. Join Jan and discover your o...

In this premiere episode you will learn who Jan Jones is; not only her professional experience in Training and Development, but also her personal life journey. Jan has endured some shocking hurdles in life and wants to offer you powerful insights, practical tools, and new perspectives, so you can ignite the passion within you. Tune in and discover how to WIN the race set before you.