Episodes

In this episode of Chronic Conversations, Katherine Rose is joined by Jodi Taub, a psychotherapist with nearly 30 years of experience specializing in chronic illness and rare disease. Jodi, who lives with Primary Immunodeficiency and over 30 related health conditions, joins the show to discuss the psychological landscape of life with complex health issues. Together, they explore the necessity of validation, the reality of medical gaslighting, and how to reclaim your identity when your body feels...

In this episode of Chronic Conversations, Katherine Rose addresses the frustration many women face: "I’m doing everything right, but I still don’t feel good." If you’ve ever felt like your body is broken or that you're stuck in a cycle of temporary fixes, this conversation offers a powerful shift in perspective. Katherine explores the idea that symptoms aren't the enemy, they are your body’s way of communicating that its "bucket" is overflowing. Tune in to learn how to move away from silencing s...

In this episode of Chronic Conversations, Katherine Rose dives into the "warm water trend" that has been taking social media and news outlets by storm. While the wellness space is often cluttered with passing fads, Katherine explains why this particular habit has merit—provided you do it with intention. Tune in to learn how to transform a simple cup of warm water into a powerful morning ritual that supports your digestion, liver health, and cellular hydration. Host Bio Hosted by Katherine Rose,...

Welcome to Chronic Conversations, the podcast dedicated to providing a voice to the stories behind chronic symptoms. In this episode, host Katherine Rose dives into a topic that is often overlooked: how loved ones can truly support those living with chronic illness. Navigating a world that often doesn't see or understand the daily struggle of long-term conditions is a challenge, and today’s conversation serves as an "instruction manual" for the friends, family, and "villages" who want to help bu...

In this episode of Chronic Conversations, we dive deep into the world of boundaries, not as walls that push people away, but as essential tools for self-love and health. Our guest, Elizabeth Harrison, explains how boundaries are a way of communicating how we need to be loved and how they are intrinsically linked to our nervous system and physical well-being. We explore the challenges women face in setting limits due to social and religious conditioning, the impact of early attachment styles on a...

In this episode of Chronic Conversations, we explore the powerful intersection of biology and psychology with Megan McGee. Megan shares her journey from a chronically ill child to a nutrition expert who now helps women navigate autoimmune conditions and hormone balance. We dive into the concept of embodiment, relearning how to listen to your body’s innate wisdom and breaking free from the "noise" of the diet industry. Megan explains how high-stress lifestyles and historical trauma often lead to ...

In this episode of Chronic Conversations, we dive deep into the physiology of stress and the transformative power of the breath. Our guest, Eileen McDonald, a former critical care nurse turned holistic coach, shares her powerful story of being diagnosed with Celiac disease over 30 years ago after a long period of being dismissed by the medical community. We explore how stress isn't just "in your head" but is a biological state that dictates how our bodies function. From understanding the "fight...

In this powerhouse episode of Chronic Conversations, we are joined by Shemekka Marty, a woman whose personal health journey includes: Lupus survivor, kidney transplant recipient, and caregiver since the age of ten. Shemekka has transformed her "real-world PhD" into a mission to bridge the gap between high-level sports, underserved communities, and the healthcare system. We dive deep into the reality of medical burnout and the "game" of healthcare. Shemekka shares her "loopholes" for managing a ...

In this episode of Chronic Conversations, we dive deep into the world of somatic experiencing and applied neurology with specialist Diana May. For those living with chronic illness, autoimmune conditions, and chronic pain, the relationship with the body can often feel like a battlefield. Diana explains why our bodies enter states of "collapse" or shutdown and, more importantly, how we can meet ourselves with compassion in those moments rather than fighting for a "fix." We discuss how the nervou...

In this episode, Katherine dives into why many women in their 40s feel like they are "running on fumes" despite managing their visible stress. Katherine explores the concept of hidden stressors: physical, environmental, and emotional factors that hijack your hormones and trigger your body’s stress response (the HPA axis) without you even realizing it. The episode shifts the narrative from "this is just aging" to "this is a body sounding an alarm," providing actionable steps to lower your toxic ...

In this episode of Chronic Conversations, we tackle a topic that is often the "hidden" root cause of chronic illness: Mold. We are joined by Adam and Sean from The Mold Show, a dynamic duo specializing in mold remediation and medical-grade inspections. They break down the science of why mold is more than just an "allergy," why your landlord’s bleach solution is dangerous, and how to tell if your unexplained symptoms, from brain fog to autoimmune flares, are actually coming from behind your walls...

In this episode, Katherine dives into the invisible world of Electromagnetic Radiation (EMR). While most of us are inseparable from our digital devices, we rarely consider the physiological impact of being "always on." This episode explores the science behind how wireless signals affect our blood, sleep, and nervous systems, with a special focus on the heightened risks for children. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Recla...

In this episode, Katherine addresses the number one frustration for women in their 40s and beyond: persistent weight gain despite following traditional diet and exercise "rules." She explains why the strategies that worked in your 20s and 30s, like eating less and training harder, often backfire in midlife by triggering the body’s survival mechanisms. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author,...

You’re showing up. You’re sweating it out. But the results? Not showing up like they used to. Sound familiar? In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks why your go-to fitness routine might be working against you in your 40s and beyond. From shifting hormones to cortisol spikes and sneaky metabolism changes, Katherine breaks down the science behind why “more” isn’t always better—and what your body actually needs right no...

In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick? In this episode of Chronic Conversations, Katherine Rose shares an honest, personal, and eye-opening exploration of our cultural addiction to quick fixes, including her firsthand experience with GLP-1 weight loss injections. She breaks down the true cost of chasing fast results—especially for those with autoi...

You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations, host Katherine Rose unpacks the deeper, often overlooked factors driving your midlife symptoms. From energy crashes to mood swings and unexplained weight gain—this isn’t just “normal aging.” It’s your body asking for more than a one-size-fits-all solution. Katherine invites you to look beyond hormones and explore what’s really going on under ...

What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing? In this deeply moving episode of Chronic Conversations, host Katherine Rose speaks with Sabrina Greer—a bestselling author, TEDx speaker, trauma-informed practitioner, and the powerhouse behind fEMPOWER Publications—and I’m honored to say, my publisher. Sabrina has been instrumental in bringing my upcoming book to life—a deeply personal project that gives voice to women navigatin...

Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s really going on behind autoimmune symptoms, emotional eating, and our disconnected relationship with the body. Gina shares how trauma, nervous system dysregulation, and subconscious be...

What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations, hosts Katherine Williams and Nikki Candito take you behind the curtain of chronic illness—the silent battles, the misdiagnoses, the days when just getting out of bed feels like a win. Katherine opens up about her struggle with Hashimoto’s and SIBO, tracing the years it took to find real answers through integrative medicine. Nikki shares her emotional j...

What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her family’s jaw-dropping journey through toxic mold exposure and the chronic illnesses it triggered. From mysterious symptoms like brain fog and migraines to full-blown autoimmune diagnoses like Mast Cell Activation Syndrome, Hashimoto’s, POTS, and Lyme, Julia’s story is a mas...

What if feeling more energized, less stressed, and more in control of your health was just one Sunday away? In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown, for a down-to-earth and energizing conversation on creating a reset rhythm that actually works for busy moms. From battling postpartum depression to building a thriving routine that nurtures your body, your soul, and your sanity — Heather shares her go-to strategies for ...

If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing—a holistic, empowering way to align your nutrition, workouts, and mindset with your hormonal phases. You’ll learn how to work with your body instead of against it, reduce PMS symptoms, boost energy, and feel more in control of your health. This isn’t about doing everything perfectly—it’s about listening to your body and making small shifts that create big...

She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back. Diagnosed with breast cancer at 34, Joya did everything the doctors recommended — chemo, immunotherapy, surgery. But when the cancer returned six years later, something inside her shifted. Instead of rushing into more treatment, she slowed down, prayed deeply, and started...

What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, eye-opening conversation about the hidden factors sabotaging women’s health. From Kate’s journey as a professional athlete battling undernourishment to uncovering the critical roles of detoxification, metabolism, and internal stress — this episode will forever change how yo...