Episodes

In this episode of Chronic Conversations , we explore the powerful intersection of biology and psychology with Megan McGee . Megan shares her journey from a chronically ill child to a nutrition expert who now helps women navi...

In this episode of Chronic Conversations, we dive deep into the physiology of stress and the transformative power of the breath. Our guest, Eileen McDonald, a former critical care nurse turned holistic coach, shares her power...

In this powerhouse episode of Chronic Conversations, we are joined by Shemekka Marty , a woman whose personal health journey includes: Lupus survivor, kidney transplant recipient, and caregiver since the age of ten. Shemekka ...

In this episode of Chronic Conversations, we dive deep into the world of somatic experiencing and applied neurology with specialist Diana May. For those living with chronic illness, autoimmune conditions, and chronic pain, th...

In this episode, Katherine dives into why many women in their 40s feel like they are "running on fumes" despite managing their visible stress. Katherine explores the concept of hidden stressors: physical, environmental, and e...

In this episode of Chronic Conversations, we tackle a topic that is often the "hidden" root cause of chronic illness: Mold . We are joined by Adam and Sean from The Mold Show , a dynamic duo specializing in mold remediation a...

In this episode, Katherine dives into the invisible world of Electromagnetic Radiation (EMR). While most of us are inseparable from our digital devices, we rarely consider the physiological impact of being "always on." This e...

In this episode, Katherine addresses the number one frustration for women in their 40s and beyond: persistent weight gain despite following traditional diet and exercise "rules." She explains why the strategies that worked in...

You’re showing up. You’re sweating it out. But the results? Not showing up like they used to. Sound familiar? In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks wh...

In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick? In this episode of Chronic Conversat...

You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations , host Katherine Rose unpacks the deeper, often overlooked factors drivi...

What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing? In this deeply moving episode of Chronic Conversations, host Katherine Rose speaks with Sabrina Greer—a bests...

Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Re...

What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations , hosts Katherine Williams and Nikki Candito take you behind the curtain of chron...

What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her ...

What if feeling more energized, less stressed, and more in control of your health was just one Sunday away? In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown...

If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing —a holistic, empowering way to align your nutrition, workouts, and mindset with you...

She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back....

What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, ...

Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with inv...