The One-Moment Meditation

April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go. Two complaints people have about meditation: 1) They don’t have time, and 2) they don’t know how to do it. Yet 75% of adults report experiencing high levels of stress and almost half report that their stress is increased from the previous year. So, today, Martin is going to be talking about a solution to some of these issues, the One-Moment Meditation. Martin is an emerging new voice in meditation and his book has been published in 8 different languages. He’s taught this radical approach in leadership seminars, hospitals, public workshops and the media and his 30-Day Program for Transforming Stress was featured on Oprah.com last year. This program has your name written all over it.