The Power of Resilience

Adversity is a fact of life. Resilience is that ineffable quality that allows some people to be knocked down by life and come back at least as strong as before. Rather than letting difficulties or failure overcome them and drain their resolve, they find a way to rise from the ashes. Resilience is not some magical quality; it takes real mental work to transcend hardship. But even after misfortune, resilient people are able to change course and move toward achieving their goals. There's growing evidence that the the elements of resilience can be cultivated. Resilience is about getting through pain and disappointment without letting them crush your spirit. While it isn't always easy, research continues to uncover what resilient people do as they persist after missteps, accidents, and trauma. Tune in and learn how to take on resilience as a part of you!