Episodes

"You can only understand people if you feel them in yourself." — John Steinbeck According to the Stanford Medical Health Center, by including teens as full participants in self-care, they’re more likely to choose healthy beha...

Mental health is a part of being human. We are not only our eyes, ears, voice, and body parts, but we are also our emotions. These emotions affect how we feel, react, and portray ourselves to the world. Kirpa hosts a program ...

“Cancer is just a chapter in our lives and not the whole story.”— Host Keerthi begins the show with a bold and true statement: “Teenagers are some of the most powerful people on the planet.” She believes that teens need to be involved in...

“Comparison is the thief of joy.” – Theodore Roosevelt Are you confident in your abilities? Do you compare yourselves to others? Host Julia dives into the importance of confidence and reframes how to think about comparison. S...

· "Continue to be who and how you are, to astonish a mean world with your acts of kindness." – Maya Angelou What is kindness? How can we lead with kindness? Host Sharanya along with reporters Milan and Jatin offer their insig...

it Means to be an American “ My fellow Americans, ask not what your country can do for you—ask what you can do for your country.” – John F. Kennedy Host Sharanya discusses how being a naturalized citizen has affected her and ...

“I think every human has a finite number of heartbeats. I don’t intend to waste any of mine.” - Neil Armstrong Some people use their heartbeats to make noise. Others use them to make meaning. In today’s broadcast, host Julia ...

“I have no special talents. I am only passionately curious.” Albert Einstein Brothers, Jatin and Milan, reporters on Express Yourself!™ Teen Radio, talk about how being curious leads to success in all things. Jatin discusses ...

“Our greatest ability as humans is not to change the world, but to change ourselves.”~ Mahatma Gandhi It’s a brand-new year, and Express Yourself!™ teen reporters, Milan and Jatin, share their suggestions for creating goals a...