What Healthy Athletes Know

Spring brings wonderful weather and a renewed enthusiasm for outdoor activities. Many are training for races, half-marathons, and marathons - or simply aiming to stay active and healthy. In this episode, Dr. Connie welcomes nutrition expert, athlete, and educator Chrissy Barth to share insights on how athletes can maintain strong, healthy bodies. Learn expert strategies for nourishing your body to fuel your energy, enhance your performance, and support a long, active life.