Enhancing Habit Change and Will Power with Dr. Relly Nadler

Dr. Relly Nadler will present some of the newest research on Habit Change and using our Willpower. Many people start the New Year with plans of change, be it exercise, losing weight, finishing a major project, or personal growth goals. 45% of people make New Years resolutions and at the end of week one 75% are still doing it; at 6 months only 45% are still doing it. Today’s show explores: br • How to change a habit and be successful with your resolutions? br • What is Will Power and why it matters for your performance? br • How does it impact your wisdom, decision making, goals and energy? br • The 3 Willpower challenges. br • Why do we struggle so much with our willpower? br • How do we lose it and what to do when we do? br • Strategies and tools to strengthen your will power and therefore your performance.