Enhance Well-Being, Focus & Work Life Balance with Dr. Igor

Immerse yourself in the world of invigorating Rhythmical Breath Control: Practices that transform Stress & Anxiety, develop Focus & Efficiency and promote Health & Wellbeing with Dr. Igor Iwanek. Dr. Igor is an NPR featured well-being diplomat, speaker, master musician and internationally certified yoga sound instructor with a keen appreciation for sound-mind-body interconnectedness. The goal is to THRIVE in STRESSFUL TIMES - discover the immense benefits of RHYTHMICAL BREATH CONTROL. How is it accomplished? Use the power of BREATH enhanced by Rhythm & Music. Breath regulates functions of your mind & body. But why Music? Because sound is to the nervous system what food is to the body. These programs draw on Dr. Igor's expertise in the fields of yogic meditation, classical music of east and west, psycho-acoustics and Afro-Cuban dance. He will share benefits for general well-being when used regularly. Practices are not intended for diagnosis or treatment of any illness. Live calls taken!