Free Your Joy

Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced and mastered. The baseline level of joy we experience in our daily lives is nothing more than a longstanding habit. With the right tools and a bit of commitment, we can create the new habit of a sustainably elevated Joy Setpoint that uplevels every aspect of our lives. Lisa McCourt, Founder of the Joy School and author of 'Free Your Joy: The 12 Keys to Sustainable Happiness', will share tools for joyful living and how to raise your Joy Setpoint.