Healing Your Emotional Eating Challenges with Tracy Desjardins

If you secretly struggle with using food to cope with uncomfortable emotions, this episode is for you. Tracy Desjardins is a National Board-Certified Health & Wellness Coach and International Best-selling Author who spent over three decades of her life at war with chronic dieting, binge eating and emotional eating challenges. If you feel powerless with food and keep experiencing the same impulsive eating challenges, there are reasons as to why this is happening. Tracy shares a healing tool that helps you rescue yourself in emotionally heightened moments and meet your real needs without abusing food. https://www.theholisticdivas.com/emotional-eating-freebie