Share Your Story: It Heals

Did you know that sharing your story has tremendous healing power? Not only does it help you emotionally and physically, but your listener will also derive benefits and often more than you could imagine! In this episode, Guest Dede Lyons, Empowerment Coach, will share her tender personal story and how she emotionally healed herself and others by telling it over and over again. She discovered by openly speaking about her hurt and shameful feelings, in her Feel Good Express classes, she felt herself being freed up from the burden she had been carrying for years. Expressing her vulnerable feelings with her class members gave her a deeper bond and them the courage to share their kept secret stories.