Jan. 24, 2020
Healthy Aging: Increasing Longevity
learn about healthy aging and how to achieve it. Suggested health hacks include approaches for mitochondrial health, and reducing inflammation and reducing oxidative stress.
Learn about healthy aging. Health depends on many interdependent factors including inflammation, mitochondria and oxidative stress.Dr. Friedlander discusses many health hacks including: - collagen which is the only non inflammatory food. Collagen also double stem cell production. -A small dose of methyl Blue increases complex 4 and helps with the cytochrome oxidase enzyme increasing mitochondrial function. -recommendations for bone health