Is Summer Really Stressful?

Rochele Lawson is an expert Holistic Health and Wellness Coach. She has studied Ayurvedic medicine, which is a Hindu system of traditional medicine native to India and a form of alternative medicine. We all think that summer is for fun and play which it is, but there can be so many extra activities and planning that busy women find themselves even busier! Rochele will share how someone can take an active stance in eliminating stress from their lives. She will share the Ayurvedic perspective of stress which views the person as a whole through mind, body, and spirit. Rochele will share tips on how to be aware of the warning signs and what we can do like eat the right foods, when feeling stressed and overwhelmed. Join us on Friday July 27, 2012 at 10:00am Pacific time for this valuable show!