Simple Solutions For Health and Fitness

Exercise doesn’t have to mean spending hours in the gym or on the treadmill or does it? Denise Locsin will share her Triple Threat workout that saved many of her busy clients lots of time. She is the author of Strategic Health Solutions. Denise offers a simple system that fits into your life no matter where you are on the health and fitness spectrum. She shares powerful strategies to get you started, keep you organized and on track for a healthier, more fulfilling life. Denise reveals why she doesn’t believe in counting calories or spending hours at the gym, and what healthy is supposed to look like and what it means for you. She’ll discuss her powerful, yet simple Hi5 Health System and what five days, five piers and five weeks can do for your overall health and well-being. Join us on Friday August 31, 2012 that can help to improve your overall wellness.