Tis the Season of Emotions

Are you feeling the stress of the holiday season? Are you doing to relieve that stress? When we move into gratitude in action, Our stress lowers, our physical and emotional bodies function better Promoting resiliency and further lowering stress. Tune into Sovereign Self where Zofia and Patti will discuss gratitude and how to effectively use it to have a happier, more relaxed Holiday season, despite Aunt Myrtle and Uncle Ed holding forth on politics at the dinner table!