Why Successful Women Burn Out (And How to Prevent It)
Are you feeling overwhelmed and exhausted, juggling the demands of leadership in the tech industry with your personal life? Do you struggle to recognize the signs of burnout in yourself as a successful female leader?
In this episode of "STEM in Stilettos," Zofia Morales sits down with leadership coach Brittany Canaski to explore why burnout is common among high-achieving women and how to prevent it. From understanding the difference between stress and burnout to practical strategies for protecting your energy, this conversation will empower you to thrive in both your professional and personal life.
Join Zofia Morales and Brittany Canaski as they delve into the nuances of burnout, work-life balance, and self-management, offering actionable insights to help you navigate the challenges of leadership in the tech world.
Key Takeaway: By learning to recognize the signs of burnout and implementing practical strategies for self-care and self-management, you can protect your energy, enhance your leadership skills, and achieve sustainable success in both your professional and personal life.
---------------------------------
Discover your #1 leadership pitfall here: leadershippitfallquiz.com
---------------------------------
Guest Bio:
Brittany Canaski is a highly-rated leadership coach and trainer who builds confident leaders and high-performing teams. She loves to specialize working with women in leadership roles who've realized what got them to this point is no longer sustainable.
Her coaching expertise blends accountability and adaptability to bring goals to life in a sustainable, realistic way, without the burnout.
Brittany has been coaching for six years and has presented at nearly 100 events. She is a graduate of a 12-month ICF-accredited leadership coach training program and holds a Bachelor's degree in Business from Cornell University.
Connect with Brittany Here:
Facebook - https://www.facebook.com/HelloVelocityCo/
LinkedIn - https://www.linkedin.com/in/brittany-canaski/
Instagram - https://www.instagram.com/hellovelocityco
OptIn URL - https://www.hellovelocity.co/newsletter
Free Gift - https://www.hellovelocity.co/burnout
What's Causing Your Burnout? Free Guide. Burnout rarely comes from just "working too much." This guide will help you identify the hidden factors contributing to your stress, overwhelm, and exhaustion so you can better understand what actually needs to change. Download the guide and take the first step toward more sustainable leadership, work, and life.
---------------------------------
Host Bio:
Zofia Morales, a former Fortune 100 data center manager turned leadership coach and business entrepreneur, brings a wealth of experience and strategic insight to her role as a transformational guide. With a background in science and business and a passion for empowering women, Zofia is dedicated to helping female tech founders and entrepreneurs break through barriers and achieve success on their own terms.
Connect with Zofia Here:
Youtube - https://www.youtube.com/@STEMinStilettos
LinkedIn - https://www.linkedin.com/in/zofiamorales/