How to Improve Your Work (And Life) Through Better Sleep

You know that better sleep is important for your health and work performance. But, even when there is not a pandemic, getting enough sleep is not easy! Our mindset is critical for our career advancement and job search – handling challenging conversations, being innovative in our work, and much more – and sleep is where it starts. In this episode of the Career Confidante, host Marie Zimenoff welcomes Dr. Patrick Wanis, human behavior expert, and Chris Burres, scientific researcher. Dr. Wanis and Chris share practical advice to break the cycle of stress and sleeplessness so you can be more effective in your job or job search and improve your peace of mind. If you are looking for solutions to restore your state of health and sleep during this challenging time, listen in!