Facebook Fallout and Benefits of Stress

Kathryn interviews co-founder of ADDO Worldwide Kevin Paul Scott, author of “8 Essential Exchanges: What You Have to Give Up to Go Up”. Many believe that Facebook’s efforts to compete with the latest and greatest social media trends might be pulling the site in too many directions, causing the once-popular networking app to lose its luster. Scott argues that users are becoming frustrated with Facebook for spreading itself too thin, and that Facebook needs to refocus on what it does best. Kathryn also interviews award-winning teacher and psychologist Kelly McGonigal PhD, author of “The Upside of Stress: Why Stress is Good for You, and How to Get Good at It”. How you think about stress matters, affecting everything from your cardiovascular health to your ability to find meaning in life. Rather than trying to escape, avoid, or reduce stress, embracing stress may be the key to well-being. Dr. McGonigal offers a surprising new view of stress that reveals the benefits of stress.