Inflamed Fat Cells and Intimate Separateness

Kathryn interviews diet and nutrition expert Lori Shemek PhD, author of “How to Fight FATflammation: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss”. Dr. Shemek says a successful diet isn't centered on cardio and cutting calories doesn't cut it. Dr. Shemek gives us a radical approach to achieving optimum health—simply by restoring your body's fat cells to their natural state. Dr. Shemek’s work is featured in Shape, FOX News, ABC, and NPR. Kathryn also interviews New York Times bestselling author Michael Gurian, author of “Lessons of Lifelong Intimacy: Building a Stronger Marriage without Losing Yourself – The 9 Principles of a Balanced and Happy Relationship”. The core principle of Gurian’s system is “intimate separateness,” a counterintuitive yet powerful idea that when partners get too enmeshed in each other’s thoughts and feelings, the relationship will suffer. Gurian is featured in Forbes, Newsweek, and on Good Morning America.