'Integrative Medicine' and 'Eat Wheat'

Kathryn interviews Professor Andrew Weil MD, author of “Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own”. Although medications can seem like a miracle, the way in which both the medical establishment and consumers use them has serious consequences. Dr. Weil encourages healthcare providers to consider alternatives to prescriptions, including diet, botanical remedies, and mind-body medicine. Kathryn also interviews Ayurveda health expert Dr. John Douillard DC, CAP, author of “Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet”. Americans at one time lived their lives unconcerned about gluten in their diets. But an anti-gluten craze has spawned a $16-billion-a-year industry. Dr. Douillard shares why wheat can be beneficial to most, and what steps readers should take to address the real problem – processed foods that have changed our digestive systems.