Dean Sluyter:Fearless Living

In the first half, Patricia interviews Dean Sluyter, author of Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. He will discuss how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. He provides easy to follow steps on issues such as letting go of overthinking, loosening the bonds of addiction, overcoming the fear of death, and finding meditative stillness in the thick of activity. In the second half, Patricia interviews Olivia Hoblitzelle, author of Aging With Wisdom: Reflections, Stories, and Teachings. She will discuss practical pointers and tender stories about how later life can be full of meaning, joy, resolution and spiritual awakening. The book provides teachings that help the reader- no matter what age- to discover the wisdom that lies within all of us.