Diana Zaheer: Over the Counter Meditations Album

Diana Zaheer, international spiritual teacher, is the founder of Inner Harbor Teachings. Diana Zaheer is a counselor and teacher of healing and wisdom traditions with more than 30 years of experience in her area. After thousands of client hours helping people navigate their lives during Covid, Diana Zaheer joined forces with Grammy nominated Lincoln Parish to give people support in key mental health moments with a powerful and innovative spoken word album, Over the Counter Meditations. The positive and creative approach to access support on music platforms is also scientific, as music is known to activate the limbic system triggering emotion in listeners. The rising issues of stress, anxiety and isolation have the mindfulness meditation apps market predicted to reach 7586.45 million by 2031. For Zaheer it’s all about the people. “The vehicle of music and teaching together can reach a bigger audience and help so many, because people love music.” Diana will discuss the positive effects and share clips from her album Over The Counter Meditations.