Dr. Alfiee Breland-Noble - Rise and Thrive

DESCRIPTION

Dr. Alfiee Breland-Noble will explore her transformative new book, Rise and Thrive. Blending over 30 years of research, clinical expertise, and deep community connection, Dr. Alfiee shares how she’s created a “living, breathing toolkit” to help young people move beyond survival and into true healing and growth. We dive into the science behind journaling, reflection, and daily mental wellness practicesand why culturally relevant, inclusive approaches are essential for today’s youth. Dr. Alfiee also unpacks the impact of intersectionality on mental health, offering insights into how race, identity, and lived experience shape resilience, stress, and healing. From navigating parenting in a digital-first world to addressing urgent issues like Black youth suicide prevention, this conversation is both timely and deeply empowering. Whether you’re a young person, parent, educator, or simply someone on a journey toward better mental health, this episode will leave you feeling seen, supported, and inspired to rise into your fullest self.

GUEST BIO

Dr. Alfiee Breland-Noble is an award-winning psychologist, researcher, and nationally recognized leader in youth mental health and suicide prevention. With over 25 years of experience, she has dedicated her career to supporting Youth and Young Adults of Color, including LGBTQAI+ individuals and those with disabilities. A trusted voice in media, Dr. Alfiee has contributed to major outlets such as The Grio, The Today Show, The Breakfast Club, and The New York Times. She also co-hosts the Audacy radio special I’m Listening alongside Carson Daly and Katie Neal, and has collaborated with Lady Gaga on The Power of Kindness. As the author and co-author of multiple books, including Rise and Thrive, Dr. Alfiee is known for translating rigorous science into accessible, culturally grounded tools that inspire real change. Her work is rooted in compassion, equity, and the belief that everyone deserves access to optimalmentalhealth and the opportunity to live with hope, resilience, and purpose.

LINKS

Website: https://dralfiee.com

Facebook: https://www.facebook.com/dralfiee/
Linkedin: https://www.linkedin.com/in/dralfiee/
Instagram: https://www.instagram.com/dralfiee?igshid=YmMyMTA2M2Y%3D
Vimeo: https://vimeo.com/dralfieeaakomaproject