Dr. Vijay Vad: Back Rx

Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce paining painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on the best overall earring regime, exercise including high-intensity interval training, the use of medical marijuana and CBD oil, the safest way to use over-the-counter drugs, developments on ergonomics, the latest advances in stem cell treatment and electronic stimulation and finally, the Back Rx app to use as a self-help tool to enhance compliance. Back Rx works to put pain relief right in your hands.