Elyse Simon, Mindfulness

In the first half hour Patricia interviews Elyse Simon, MA, MSC, Senior SALT Practitioner. SALT - Self-Awareness, Let’s Talk, is an immersive, integrative well-BEing studio. Members learn to center themselves through the constant changing waves of life. Elyse will discuss how SALT aims to get to the underlying root causes of experiences that lead to pain and dysfunction in our physical, emotional, psychological, sexual, and spiritual well-being and how we learn to recognize feelings of gratitude, appreciation and contribution around life experiences of happiness. In the second half hour Patricia interviews Sky Nelson-Isaacs, physicist and author of Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World. He will discuss how when we align with our purpose and values, balancing our personal good with the greater good, we make choices that invite synchronicity. He shows how cultivating flow can empower us individually and help make our world a better place.