How to be Mentally Strong

In the first half hour, Patricia will interview Amy Morin, author of the bestselling book, 13 Things Mentally Strong People Don't Do. Amy's message resonates with people, from athletes to entrepreneurs to parents and to people battling depression. Amy will discuss mental health and how you can regulate your thoughts, manage your emotions, and behave productively despite your circumstances. br In the second half hour, Patricia will interview Dr. Deanna Brann, PhD, author of Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflicts. Through humor, compassion and focus, Dr. Deanna will discuss in-law relationships and how step-by-step you can break down the walls in these situations. She will teach you how to learn the secrets of making change possible, learn effective tools and skills to build confidence, and learn how to transform your relationship without having to control your in-law.