Kate Eckman: The Full Spirit Workout

Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. In her debut book, The Full Spirit Workout, Kate Eckman shares the inner fitness regimen that saved and fundamentally transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete—regardless of others’ expectations, approval, or criticism—and achieve incredible feats or whatever listeners truly want.