Katie McDonald: From Self-Sacrifice to Self-Care

Katie McDonald is an accomplished keynote speaker, creator of b.nourished concierge coaching and the b.nourished planner. Over two decades ago, Katie left her very stressful and health jeopardizing corporate job and since then has been on a revitalizing journey of lifelong self-care. Katie will discuss her planner called b.nourished, a daily roadmap towards a healthier, more intentional way of living. She dispels the pernicious myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy.

ABOUT KATIE MCDONALD 

Today, self-care is at the very center of everything Katie McDonald does. Fully recovered from years of self-neglect, Katie now helps fellow doers embrace self-care so they can do more and be more while leading healthier, more intentional, and more nourished lives. Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the pernicious myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy.Katie will be the first to tell you, “thriving” isn’t a permanent state of being, but an every-day journey of small triumphs and set-backs. That’s why she created the b.nourished planner: to give anyone, anywhere who’s ready to leave their detrimental habits in the past a day-by-day, step-by-step guide to practicing self-care.

https://katiemcdonaldspeaking.com/#meet-katie