Stefania & Hilary: The Anti-Inflammatory Family Cookbook

Stefania and Hilary will discuss their cookbook, The Anti-Inflammatory Family Cookbook, where Stefania and Hilary describe easy-to-use, medically accurate, and child-specific guidance for anti-inflammatory eating. They also explain the benefits of anti-inflammatory eating, and how to implement this type of eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.