Thomas Attig - How We Grieve: Relearning the World
DESCRIPTION
In this episode, Thomas Attig will expalin what it truly means to live in the aftermath of loss. Drawing from his latest book, Seeking Wisdom in Death’s Shadows, Tom shares profound insights into how the death of a loved one can feel disorienting, overwhelming, and all-consuming like losing the very breath that sustains us.
Together, we examine what it means to be in the “grip of suffering,” why grief is more than something that simply happens to us, and how it becomes a process of relearning how to live in a changed world. Thomas introduces his powerful philosophy of grief as an active, deeply human journey one that calls us to engage with pain, mystery, and transformation rather than avoid them.
Listeners will also discover how emotions can guide us toward our deepest needs, the importance of “sorrow-friendly practices,” and why presence, compassion, and wisdom-based caregiving matter so much during times of loss. With warmth and clarity, Thomas offers both comfort and perspective for anyone navigating grief or supporting others through it.
GUEST BIO
Thomas Attig is an applied philosopher, author, and internationally respected leader in the field of grief and bereavement. Widely known for his groundbreaking work on grief as a process of “relearning the world,” Tom has spent decades helping mourners, caregivers, and counselors better understand the complexities of loss and healing.
He is the author of several influential books, including How We Grieve: Relearning the World, The Heart of Grief, Catching Your Breath in Grief, and his most recent collection, Seeking Wisdom in Death’s Shadows. His work blends philosophy, compassion, and practical wisdom to support those navigating the profound challenges of loss.
Thomas has been featured in podcasts, hospice and bereavement programs, and international conversations on resilience and healing. Known for his clear, warm, and deeply human approach, he continues to guide individuals and communities in finding meaning, strength, and wisdom in the face of grief.
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