Ep.8-Alexis Overstreet:TRE: Shaking off the pandemic stress

I chat with fellow Brainspotter, Alexis Overstreet about her training and work in Trauma and Tension Release Exercises (TRE). We talk about how they have used it to address Pandemic stress, the Brain-Body connections & Therapy, and mental health as a Person of Color. Alexis Overstreet @ https://metaspacecounseling.com