Rebroadcast: Episode 8. Alexis Overstreet: Shaking Off the Pandemic Stress

Note: While this episode discusses the pandemic, the skills we discuss in this episode are applicable to stress in all areas of life.

On this rebroadcast, I chat with ellow Brainspotter Alexis Overstreet about her training and work in Trauma and Tension Release Exercises (TRE). We talk about how they hae used it to address Pandemic Stress, the Brain/Body Connection, and mental health as a Person of Color.

Links:

https://metaspacecounseling.com