Live a Healthy Life - Listen to Your Gut!

Are your concerned about the strength of your immune system? Are you tired of low energy and living with chronic aches and pains? Are you tired of feeling sick and tired? Healthy gut flora is absolutely vital to living a healthy life, and when you suffer from an imbalance, your health deteriorates. We explore this topic with Jill Seebantz,a Certified Raw Food Chef and Radical Wellness and Mindset Coach. Find out how you can rebuild your gut and strengthen your immune system. The gut and its importance to our overall health is a topic of increasing research in the medical community. While some microorganisms are harmful to our health, many are incredibly beneficial and necessary to a healthy body. Making a few lifestyle changes you can positively affect your gut health and your overall health as a result. Even more beneficial, is eating the the right food so a leaky gut will not create inflammation, but instead support your immune system. How important is this during Covid-19 situation?