The only bad workout is the one that didn't happen!

Don’t like to go to the gym because there are too many people in a class? Don’t want a trainer that could be your child? If you are 50+ and want to get started to do more exercises, today’s episode will help you with just that. My guest speaker is Judy Lager and her focus is showing the many benefits of regular exercise for your health and your life. Each woman is unique, hence making sure the basic movement patterns are correct is important. Especially since health issues and physical appearance changes start in this decade of your life, you are never too old to begin a fitness program. Any woman can get results in as little as one hour twice each week. The goal of today’s show is to get your body moving and feeling better. It’s just a matter of making it a priority and a habit in your daily life. The key is to find something you enjoy doing.