Chronic Conversations

Chronic Conversations is the podcast for women who feel dismissed, overlooked, and exhausted from trying everything—yet still don’t feel like themselves.

Hosted by Katherine Rose, Certified Integrative Health Practitioner, founder of ThriveWell, and future published author, each episode dives into ...

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July 29, 2025

Why Your Workouts Aren’t Working Anymore

You’re showing up. You’re sweating it out. But the results? Not showing up like they used to. Sound familiar? In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks wh...

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July 9, 2025

Quick Fix Culture VS. Real Healing

In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick? In this episode of Chronic Conversat...

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July 2, 2025

Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story

You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations , host Katherine Rose unpacks the deeper, often overlooked factors drivi...

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June 24, 2025

Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer

What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing? In this deeply moving episode of Chronic Conversations, host Katherine Rose speaks with Sabrina Greer—a bests...

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June 17, 2025

Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful

Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Re...

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June 10, 2025

Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito

What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations , hosts Katherine Williams and Nikki Candito take you behind the curtain of chron...

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June 3, 2025

Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton

What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her ...

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May 27, 2025

Sunday Reset & Detox Tips for Busy Moms with Heather Brown

What if feeling more energized, less stressed, and more in control of your health was just one Sunday away? In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown...

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May 20, 2025

The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle

If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing —a holistic, empowering way to align your nutrition, workouts, and mindset with you...

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May 13, 2025

Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey

She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back....

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May 6, 2025

The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills

What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, ...

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May 6, 2025

Performing Health: The Silent Battle No One Can See

Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with inv...

Chronic Conversations

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