Episodes
July 29, 2025
Why Your Workouts Aren’t Working Anymore
You’re showing up. You’re sweating it out. But the results? Not showing up like they used to. Sound familiar? In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks wh...
July 9, 2025
Quick Fix Culture VS. Real Healing
In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick? In this episode of Chronic Conversat...
July 2, 2025
Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story
You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations , host Katherine Rose unpacks the deeper, often overlooked factors drivi...
June 24, 2025
Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer
What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing? In this deeply moving episode of Chronic Conversations, host Katherine Rose speaks with Sabrina Greer—a bests...
June 17, 2025
Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful
Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Re...
June 10, 2025
Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito
What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations , hosts Katherine Williams and Nikki Candito take you behind the curtain of chron...
June 3, 2025
Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton
What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her ...
May 27, 2025
Sunday Reset & Detox Tips for Busy Moms with Heather Brown
What if feeling more energized, less stressed, and more in control of your health was just one Sunday away? In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown...
May 20, 2025
The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle
If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing —a holistic, empowering way to align your nutrition, workouts, and mindset with you...
May 13, 2025
Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey
She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back....
May 6, 2025
The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills
What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, ...
May 6, 2025
Performing Health: The Silent Battle No One Can See
Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with inv...