How to Boost Your Mental Health with Dr. Joanne Sotelo

In this super-impactful and enlightening episode, we're continuing our recognition of Mental Health Awareness Month with psychiatrist, life coach, and author Dr. Joanne Sotelo. Dr. Sotelo shares expert insights and tips you can do right now to boost your mental well-being, what to do to get over the stigma of mental health struggles - particularly when you're high-functioning, and how to know when it's time to get licensed professional help. https://theharmonizedhealer.com