Episodes

The Legacy of Civil Rights Leaders, Medgar and Myrlie Evers
May 4, 2025

The Legacy of Civil Rights Leaders, Medgar and Myrlie Evers

During these challenging times, it is imperative to raise up the true history of the Civil Rights Movement of the 1960s. In this encore show, Reena Evers-Everette, their committed and passionate daughter, shares how the visi...
America: Shaped By Immigrants
April 28, 2025

America: Shaped By Immigrants

We must not forget that the greatness of America has been shaped by the immigrants who have come for that hopeful opportunity of a better future. People have immigrated to the United States from many places around the globe. ...
The Status of Trauma-Informed Care
April 21, 2025

The Status of Trauma-Informed Care

This week on Resiliency Within , host Elaine Miller-Karas welcomes Jesse Kohler for a timely conversation on the evolving landscape of trauma-informed care. Drawing from his policy experience in Washington, D.C., Jesse offers...
Love Wins! A Lesbian Mother and Her Fierce Advocate Daughter
April 14, 2025

Love Wins! A Lesbian Mother and Her Fierce Advocate Daughter

This show is being rebroadcast because of the importance of recognizing and respecting the LGBTQ+ community during these unprecedented times. The culture wars, with vitriolic rhetoric and attacks on LGBTQ+ individuals and fa...
Suicide Prevention
April 7, 2025

Suicide Prevention

Resiliency Within is dedicated to remembering those affected by suicide. At a time in our country, where the mental health systems are being dismantled, it is imperative to remember those who are suffering. We want to bring t...
An International Vista: The Grace of Humanitarian Leaders
March 30, 2025

An International Vista: The Grace of Humanitarian Leaders

Mike Sapp, CEO of the Trauma Resource Institute, joins host Elaine Miller-Karas to continue their conversation about the challenges—and the remarkable acts of generosity—that have emerged within their global community over re...
Acts of Kindness During Times of Despair
March 24, 2025

Acts of Kindness During Times of Despair

Mike Sapp, CEO of the Trauma Resource Institute, joins host Elaine Miller-Karas for a compelling conversation about the challenges—and the remarkable acts of generosity—that have emerged within their global community over rec...
Honoring  International  Social Workers
March 17, 2025

Honoring  International  Social Workers

March is Social Work Month. This encore episode highlights Drs. Beverly Buckles and Kimberly Freeman. They are leaders in social work internationally. They will share their international work, demonstrating the impact that so...
Nurturing Compassion & Relatedness During Sociopolitical Upheaval
March 9, 2025

Nurturing Compassion & Relatedness During Sociopolitical Upheaval

Dr. Ravi Chandra returns to Resiliency Within to share his reflections and wisdom about amplifying compassion during the current sociopolitical climate. He will share his thoughts about the importance of compassion. Dr. Chand...
Reflections of Courage and Resiliency in Ukraine
March 3, 2025

Reflections of Courage and Resiliency in Ukraine

Natalia Rudsynska, formerly Natalia Valevska, is the International Partnership Director of EdCamp Ukraine. Natalia was married in 2024. Our host, Elaine Miller-Karas, has been providing support to Ukrainian teachers, childre...
Finding Light in the Darkness
Feb. 24, 2025

Finding Light in the Darkness

In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope. Hosted by Elaine Miller-Karas , an internationally recognized trauma exp...
Healing Trauma and Building Stress Resilience
Feb. 17, 2025

Healing Trauma and Building Stress Resilience

Dr. Ilene Naomi Rusk has a trauma-informed science-based approach to brain health and optimal longevity. She’s developed a user-friendly way of using a functional medicine approach to help prevent Alzheimer’s and improve cogn...
Helping Survivors: Support & Lessons Learned from the Campfire Survivors
Feb. 10, 2025

Helping Survivors: Support & Lessons Learned from the Campfire Survivors

Erin Kennedy and Scott Dinits are deeply embedded in the communities affected by the wildfires in Northern California. With the recent firestorms on Maui and Southern California, learning how to support children and adults i...
The Mental Health Effects of Climate Change: Advocacy and Healing
Feb. 3, 2025

The Mental Health Effects of Climate Change: Advocacy and Healing

Since this show was first aired, climate events have become more frequent. Dr. Lise Van Susteren, a recognized authority in climate change's physiological and psychological impacts, enlightens us about her advocacy efforts. S...
“Building Resilient Communities in the State of Oregon”
Jan. 27, 2025

“Building Resilient Communities in the State of Oregon”

Shannon Biteng of the Oregon Department of Human Services (ODHS) is the Trauma Informed Organization Manager. She will share the development and implementation of the ODHS Trauma Aware Program. The program supports over 12,00...
Systemic Trauma and Collective Healing (Encore)
Jan. 20, 2025

Systemic Trauma and Collective Healing (Encore)

Resiliency Within welcomes back John Kania and Laura Calderon de la Barca. Join this conversation with the Collective Change Lab team who are at the leading edge of shifting how organizations, movements, and collective system...
The Prophetic Lens and the Racial Solidarity Project (Encore)
Jan. 13, 2025

The Prophetic Lens and the Racial Solidarity Project (Encore)

Dr. Phil Allen, Jr. returns to Resiliency Within to discuss his journey since the release of his documentary and his first book, Open Wounds: A Story of Racial Tragedy, Trauma and Redemption. In this encore episode, he will e...
The Life-Giving Resource of Friendship
Jan. 6, 2025

The Life-Giving Resource of Friendship

Dr. Peggy Rowe Ward and host Elaine Miller-Karas will explore the meaning of friendships, the joys and sorrows that come from loving relationships, and reflect on their nearly two decades of friendship. Recent research indica...
Healing without Borders: The Trauma Resource Institute
Dec. 30, 2024

Healing without Borders: The Trauma Resource Institute

Resiliency Within’s host, Elaine Miller-Karas, co-founded the Trauma Resource Institute (TRI). She resigned as Executive Director in 2020 when she welcomed Dr. Michael Sapp as the CEO of TRI. They will discuss the internatio...
Coping With Seasonal Sorrow
Dec. 23, 2024

Coping With Seasonal Sorrow

The holidays often come wrapped in ribbons of joy, but for many, they conceal threads of grief, suicide, and seasonal depression. In this episode, Elaine Karas-Miller invites Dr. Jamie Gamboa and Brian Stefan from Spotlight O...
Encore LESSONS LEARNED FROM BELFAST: HEALING THE WOUNDS OF CONFLICT
Dec. 16, 2024

Encore LESSONS LEARNED FROM BELFAST: HEALING THE WOUNDS OF CONFLICT

Rev. Lesley Carroll has dedicated her life to the pursuit of peace and reconciliation. To her, this mission is a lifelong calling. Her efforts extend beyond the borders of Northern Ireland, as she has been instrumental in fos...
A Resilient Perspective by an African-American Pastor/Councilman
Nov. 25, 2024

A Resilient Perspective by an African-American Pastor/Councilman

Clifford D. Barnett, Sr. is the Senior Pastor of Warner Temple A.M.E. Zion Church in Wilmington, NC, where he is a dedicated community organizer and team builder, passionate about connecting individuals in need with essential...
A Memoir of Love and Suicide, Finding the Good in What Remains
Nov. 18, 2024

A Memoir of Love and Suicide, Finding the Good in What Remains

RACHEL ZIMMERMAN, an award-winning journalist, is the author of Us, After: A Memoir of Love and Suicide. Her book examines domestic devastation and resurgence, the struggle between public and private selves, life’s shifting p...
Post Election Anxiety-Navagating the Emotional Landscape
Nov. 11, 2024

Post Election Anxiety-Navagating the Emotional Landscape

Join an open-hearted conversation with Psychotherapist Elaine Miller-Karas, host of Resiliency Within with Kevin McLeod, Director of Community Development, and Psychologist Michael Sapp, CEO of the Trauma Resource Institute. ...