Episodes

It’s overwhelming to ponder the climate disasters that the world is experiencing including hotter temperatures, rising sea levels, wildfires, tornadoes, flooding, hurricanes, and more. Our individual behaviors can make a difference if we adjust our habits to help. If you are feeling stressed and anxious, try belly breathing. Taking a deep breath relaxes us as it stimulates the vagus nerve which influences numerous vital organs. Breathe in, breathe out. Take it slow! If you sit ten or more hours ...

Pandemic fatigue has most people looking forward to taking a trip. People have been saving money to travel and are ready to go. The scammers are also ready to take your money. Find out how to play by the rules, stay safe, and get the vacation you’ve been waiting for. Dr. Rochelle Calvert offers a unique and effective approach to healing trauma that uses nature- and body-based mindfulness practices to promote peace and wholeness with her new book, Healing with Nature. Proving that it is not merel...

To battle food insecurity, grow your own groceries. Global food waste is equal to 1/3 of all available food. Goddess Gardener, Cynthia Brian explains how you can save money, waste not, and eat healthy by planting the crops you enjoy. If you are trying to discern if your forgetfulness is normal or something more serious, you may need to see your physician for a cognitive screening. If you need something more, you’ll be directed to a specialist. Multiple tests may be necessary for a conclusion. If...

In continuation of Cynthia Brian’s series on preparing for a wildfire, in this episode she’ll discuss preparing your home to reduce a fire and keep you safe from fire resistive construction, vegetation management, to emergency responder access. Did you know that the origin of Father’s Day occurred because of Mother’s Day? Fathers are critical to a child’s well-being. How do you honor your daddy? It’s Father’s Day on June 20 so it’s time to celebrate the wonderful fathers who light up the world. ...

When planning a new garden or adding plants to an existing landscape, it is essential to be reminded that no plant is fire-proof. Everything can and will burn if the temperature is hot enough. Also, even if a plant tag indicates that it is fire-resistant, it must be properly maintained, pruned, irrigated, spaced, and positioned in the correct locations to thrive. Goddess Gardener, Cynthia Brian tells us what to plant for fire retardation. States are opening back up. What is the new normal going ...

Although everyone has pandemic fatigue, being informed about Covid 19, the effects, and the latest news is critical. In this program, we will talk about what you need to know about kids getting the vaccine, how to protect yourself from Covid cybercrime, the after effects of having the disease on our brains and organs, and, for those who want to continue working from home, how to approach your employer with the question. The economy is opening up yet we still have to be cautious so as not to star...

We can do our part to protect our property as best as possible through firescaping, a landscape design that reduces house and property vulnerability to wildfire. While enhancing the beauty of the property and creating a defensible space, we surround the house with plants that are less likely to ignite. Fires respect no boundaries and fires don’t honor property lines. With enough heat, almost everything burns. If you are looking to travel within the United States this year, look no further than o...

Natural disasters know no boundaries. One never knows if a fire, earthquake, flood, mudslide, or other calamity is on the horizon. It’s imperative to be prepared for all emergencies. Cynthia Brian will tell you what to put in an emergency Go Bag for your home and vehicle. If you are a new parent, you may be reflecting on the lessons you learned as a kid. What are instructions that are musts for every child to grow into a responsible, self-sufficient adult? We’ll share our thoughts! Foxtail seaso...

With the stay-at-home orders this past year and the isolation, most people are looking forward to getting together with their friends and families. If you’ve been vaccinated, the CDC indicates that small outdoor gatherings are relatively safe. Is your garden ready for a small party? Goddess Gardener, Cynthia Brian, offers a few flower fun hacks that will spruce up your space for very little money. When life gets us down, laughter can lift us up. The Humor Project provides a humor vaccines to war...

Filled with amazing stories, step-by-step exercises, and thought-provoking discussions, Lynn McKenzie’s book, Bark, Neigh, Meow shows how animal companions help you transform your life and fulfill your purpose. You'll find greater passion, elevate your spirit, deepen your connection to the unseen realm, and much more. This heartwarming collection of Lynn's personal and client stories, reveals the power of animals to become your partners, teachers, guides, healers, and catalysts. Spring is the ti...

When you want to be healthy and maintain a weight that works for you, drinking green tea and even dark chocolate can help. Learn seven simple tricks that will keep you happy, healthy, trim, and slim. What is quality seed and how can you be sure you are buying seeds that will germinate? Reputable seed companies want life-long customers so they provide seeds for success. Are you ready to leave your comfort zone after more than a year in hibernation? We’ll find ways to reduce stress, walk more, and...

Earth Day is April 22 and there is so much that we can do to combat climate change. Cynthia Brian provides simple tips that you can implement today to save our planet. More urban households are raising chickens for the fresh eggs. It’s the time of year when baby chicks are available. Cynthia Brian has raised chickens since the age of 8 and was a California champion at exhibitions. She’ll give you some basic tips on how to buy, house, and manage chickens. You’ll love it! Can you imagine how wonde...

Spring is the most colorful season of the year with a cornucopia of bulbs, flowers, shrubs, and trees in bloom. It is also the time when Mother Nature shares the ornaments that most gardeners loathe…weeds! As many people work from home personal computers have become essential communication tools. What are the choices for today’s models? What do you look for when getting a new computer? Get the computer you need without the bells and whistles you don’t. Poor ergonomics can cause havoc on your hea...

Do you love yourself? Most of us are skilled at loving our families, friends, and pets but neglect loving ourselves for who we are. Change emotional self-talk, listen to your gut, and celebrate the beautiful person you are. As more of the world gets vaccinated, people are itching to hit the road and experience other locales. Is it safe? Can you travel internationally? We’ll investigate the latest on the Covid-19 vaccine and travel restrictions. Have you ever received a text from the DMV or your ...

The 27th Annual Screen Actors Guild Awards will be simulcast on TNT and TBS on Sunday, april 4, 2021 at 9:00 pm ET/6:00pm PT. What are your picks for the best performances, TV shows, movies, and stunts for 2020? Cynthia Brian, nominating committee member and SAG voter, will offer her thoughts on the festivities and give an insider's view of the nominating process. Do you feel your kids are spending too many hours on their phones or laptops? The American Academy of Pediatrics recommends that scre...

Producer, writer and director in the Hollywood television industry, Kac Young, will talk about awards season. Most recently she was Vice President of Television Production and Development for Universal Studios Hollywood and has also served on the boards of The Director's Guild of America and Women in Film. She’ll also discuss her book, Essential Oils for Beginners. Essential oils are powerful essences from plants, trees, shrubs, fruits, seeds, nuts, and bark. Used correctly they can be your best...

Are you wearing green today? If not, get ready to be pinched! Although St. Patrick’s Day originally had a blue theme, even the Emerald Isle has adopted the color green to celebrate their national saint. Learn about the history and traditions. Erin go bragh! Shamrocks, spring, and sweet peas! It’s almost spring and gardening is on all of our minds. We’ll dig into the moist soil to discuss what’s new and exciting for this season. Leprechauns and fairies may be lurking in their mini houses. It’s a ...

Soap opera star by day, harried, single mom by night, Calliope Hart’s life is a delicate balancing act. When the network cancels her show, Callie’s world crumbles and she must decide whether it is more important to fight to save the show or take a risk and start over from scratch. Cynthia Brian interviews author, Sarahlyn Bruck, about her newest novel, Daytime Drama. When you interview for a job, do you always tell the truth? Researchers and career coaches indicate that most people tell white li...

Her Highness is a female-first cannabis and CBD lifestyle brand based in New York designed for the modern cannabis consumer. Stylishly made by women for women, Cynthia Brian interviews co-founders Laura Eisman and Allison Krongard. Her Highness donates funds that directly support women incarcerated for non-violent cannabis crimes. With less than three weeks to go before the vernal equinox, this is an auspicious time to contemplate how we want to orient our window views for the future. Challenges...

Love, Dad: How My Father Died ..Then Told Me He Didn’t details Mike Anthony's true story as he pulls himself out of despair, and alongside his family, finds true connection and communication with his dad once again. So compelling is his story that Netflix chose to feature it in three episodes of their series Surviving Death. Life at Hamilton by Mike Anthony, details true stories of the interactions between himself, the bar manager at Hamilton on Broadway, and the patrons who were witnessing hist...

Over 450, 000 and climbing is the number of fatalities from Covid-19 here in the United States, with thousands of deaths happening in senior living facilities. Aging at home could be a better answer to living with covid in retirement. Relationships are challenging any day but when two people retire the relationship can become more complicated. Sometimes it takes ten or more years in retirement before couples feel satisfied. So how can we transition from a working life as a couple to a couple tha...

During Covid-19, people are afraid to visit a physician for preventative care. The good news is that patients can take care of their health at home with virtual consultations, home monitoring, and testing devices. Find out what you can do to stay healthy and stay home. February is a month of pruning, planning and perusing in your garden. Take a walk around your garden and make notes of where you need more wit and whimsy. Know where the sun rises, moves, and sets throughout your landscape. Do you...

A breast cancer diagnosis at forty-nine forces Christine Shields Corrigan, a wife, mom, and meticulous list-maker, to confront her deepest fears of illness, death, and loss of control as she struggles to face cancer again. Her adult experience mirrors her teen bout with Hodgkin’s lymphoma, with one exception—she no longer has parents keeping her in the dark. Christine will talk about her book, Again: Surviving Cancer Twice with Love and Lists. In a time when the entire world is in upheaval, anxi...

It’s Awards Season with the SAG Awards, Golden Globes, Oscars, and more. Cynthia Brian shares her favorites of 2020 for both TV, documentaries, and film. Go backstage on Broadway, behind the scenes on TV, and inside the complicated psyche of performer Melanie Chartoff. “Odd Woman Out” exposes the nature of identity in the life of a performing artist, snapshotting the hopeful search for a self Chartoff could love — and someone for her to love, too. A conversation about womanhood, love, and the en...