May 15, 2023
In this episode, we discuss how setting our default to play can have a significant impact on our health, healing, and performance. Our guest, Ashley DePaulis, shares valuable insights on how incorporating play into our lives can help us manage stress, reshape our brains and bodies, and re-establish harmony within the mind-body-spirit connection. We explore how play also helps us reconnect with our inner child, tap into our creativity, and find joy in the midst of adversity. Ashley shares exercis...