DON’T LET STRESS LEAVE ITS MESS

Stress isn’t going away, but when we alter our perceptions, we can manage it better. If you change what you believe, then you will change what you do, and you can manage your stress from an entirely different perspective. This week you will discover new ways to examine stress. While more rest, exercise, and a balanced diet are much needed for a healthy life and mind, in this episode Jan will discuss the need to change how we look at stress in order to change our behaviors; this will drive better results for our relationships, our careers, and our peace of mind.