Episodes

Dr. Dale Atkins, author, former Today Show expert and psychologist is best known for sharing guidance on how to navigate life’s complicated questions and uncomfortable feelings. Now, she has a new mission: to help generations...

If you’re a well-intentioned man—or care about one—who sometimes becomes impatient, distant, or tense under pressure, bestselling author and psychologist Len Felder PhD , offers a smarter path forward. You’ll learn effective,...

Most people freeze when asked “How are you?” especially when they are not OK. Owen Marcus explains why this seemingly simple question triggers anxiety, how body awareness helps produce grounded, honest answers, and why contex...

In a time when personal safety is increasingly top of mind, author and former CIA officer and security expert Tim Beard launches a groundbreaking new series of three books designed to give readers the practical tools and mind...

When a family member passes away, emotions run high and finances can quickly get complicated. In some cases, grief meets greed, and the legacy someone worked a lifetime to build can be lost through mismanagement or misconduct...

Drawing from his background as an educator, theater teacher, improvisation coach, and stay-at-home father, writer Christopher Mannino adapts proven methods from improv and method acting and applies them to parenting. His appr...

The daughter of Parisian shopkeepers, Adélaïde dreams not of marriage or titles but of earning a place among the masters of French art. With Queen Marie Antoinette on the throne and a spirit of change in the air, anything see...

Trauma therapist and parenting specialist Maggie Nick examines how well-behaved, emotionally compliant children often mature into anxious, uncertain adults. By clearly explaining relational shame trauma, she shows how “good k...

Anita’s journey into adulthood begins in 1968, when she graduates college, leaves her Brooklyn family home, and settles in Greenwich Village at a moment of cultural upheaval. Against a backdrop of school strikes, the Stonewal...

Patricia Martin, host of the Jung in the World podcast, explores the challenges that tech and the internet impose on the human psyche and offers a revelatory adventure through the processes that make us who we are. She argues...

Drawing on her personal experiences—including a serious medical diagnosis and a home invasion— Rachael Schmidt shows us how breath, awareness, and intuition can restore calm in crisis. She introduces her “theory of volatility...

As daylight fades and temperatures drop, many people feel their energy and mood dip, too. The darker months can quietly influence mental health, subtly disrupting sleep, motivation, and emotional balance in ways we don’t alwa...

With daylight savings right around the corner and the winter months to follow shortly after, many are gearing up to take on the “Winter Blues.” And though many adults are equipped with the knowledge and experience to accommod...

Through the stories of sixteen families from Guatemala, El Salvador, and Honduras, Gabrielle Oliveira paints a vivid picture of what immigrating families face: the fear, the uncertainty, the hope, and the incredible determina...

Discover a refreshing perspective on aging with David Cravit , co-author of The SuperAging Workbook and a leading voice behind the SuperAging News Network. Now in his 80s, David—along with co-author Larry Wolf—brings a practi...

In an age dominated by quick fixes, viral wellness trends, and one-size-fits-all solutions, a quieter truth is reclaiming its place: food remains one of our most powerful forms of medicine. There is a growing return to what a...

In this second installment of The Ghost Table trilogy protagonist Josie learns that every haunting begins with the need to be heard. She becomes a messenger of long suppressed truths - ones powerful enough to change lives. Bu...

At a moment when college students—and their parents—are scrutinizing the “return on investment” of humanities courses, Carlo Rotella opens the door to a classroom full of wary first-year students. He follows thirty-three stud...

It may seem fun to jump on the ChatGPT bandwagon and use it as a quick fix for mental health questions, but you shouldn’t take shortcuts to heal, according to distinguished licensed marriage, family, and child psychotherapist...

Forget everything you think you know about women in midlife. Angela Burk ’s raw, unfiltered, and fiercely passionate book shatters the glossy, sugar-coated stories we’ve been sold about ‘aging gracefully.’ This isn’t a manual...

Studies consistently show that when employees feel safe to voice concerns, share ideas, and acknowledge mistakes without fear of judgment, they become more innovative, more productive, and more committed to their organization...

As communities search for more effective ways to support people returning home from prison, one unexpected solution is taking center stage — literally. Theater programs are emerging as powerful tools for restoring confidence ...

Just in time for the bustling holiday season—when guests, gatherings, and gift wrap tend to take over—Ea Fuqua and Meg DeLong share simple, uplifting strategies to create welcoming, clutter-free spaces. But their approach goe...

Former successful trial attorney and one of Houston’s most elite sought-after professional photographers, Chris Gillett exposes how a poorly crafted headshot can silently sabotage your professional image. He explains that fir...