Episodes
May 18, 2021
Pornography Addiction
Pornography use is a widespread means of dealing with one's sexual drives. More than 90 percent of young men report watching porn videos with some regularity, particularly in the United States. Many of these videos depict act...
May 11, 2021
Psychology of the Apocalypse
Why, then, do we find the basic narrative so appealing? What is the underlying psychology behind apocalyptic prophecies, both religious and secular? The answer lies in the emotional and cognitive processes of our brains. Emot...
May 4, 2021
Teenagers and Their Parents
Adolescence is the transitional stage from childhood to adulthood that occurs between ages 13 and 19. The physical and psychological changes that take place in adolescence often start earlier, during the preteen or tween year...
April 27, 2021
Dysthymic Depression: Eeyore in COVID
Persistent depressive disorder, known as dysthymia or low-grade depression, is less severe than major depression but more chronic. It occurs twice as often in women as in men. Persistent depressive disorder (PDD) is a serious...
April 20, 2021
Stroke: Who Am I Now
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. A stroke is a medical emergency, and promp...
April 13, 2021
Managing Panic
People with panic disorder often experience negative thoughts with self-defeating beliefs. This is especially the case during a panic attack when your inner voice may amplify your fears and anxiety. For example, when panic ta...
April 6, 2021
The Impact of Divorce on Children
As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option. And while all parents may have many worries on their mind—f...
March 30, 2021
Reincarnation: An Interview with Dr. Walter Semkiw (M.D.)
One of the mysteries puzzling human mind since the origin of mankind is the concept of “reincarnation” which literally means “to take on the flesh again.” As the civilizations evolved, beliefs got discriminated and disseminat...
March 23, 2021
How Much FEAR Guides My Life
Fear and anxiety may not be anyone’s favorite emotions, but these powerful sensations go a long way in keeping us safe. If the dog down the street bites you, the fear that results when you next see the dog will help you avoid...
March 16, 2021
Imposter Syndrome
Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links ...
March 9, 2021
Escaping COIVD-19 Imprisonment
To say that the novel coronavirus (COVID-19) pandemic has changed the world would be an understatement. In less than a year since the virus emerged — and just over 6 months since tracking began in the United States — it’s upe...
March 2, 2021
Divorce: Coping
For those who do wind up divorced, there seems to be a magic number for when. No matter where in the world you’re from or in what culture you’ve been raised, you’re most likely to get a divorce…drum roll…four years into your ...
Feb. 16, 2021
Responding to Oppression
The Oxford English Dictionary defines “oppression” as “the state of being subject to unjust treatment or control.” However, this does not mean that those subjected to unjust treatment or control are aware of it. This is an as...
Feb. 2, 2021
What Makes Marriage Work
If you are worried about the future of your marriage or relationship, you have plenty of company. There's no denying that this is a frightening time for couples. More than half of all first marriages end in divorce; 60 percen...
Jan. 26, 2021
Existential Despair
Existential angst not only derives from the human inability to think, feel, and act in the world or experience a love for life, but also from the fear of the possibility of nonexistence and/or death. It can be lonely, isolati...
Jan. 19, 2021
Comfort Eating
How to stop eating emotionally? Emotional eating (sometimes called stress eating or comfort eating) is difficult to control partly because we have no control over its biological determinants (e.g., genes). But what if other f...
Jan. 12, 2021
Facing Burnout
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parentin...
Jan. 5, 2021
Past Lives Therapy
Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness. Therapists who practice this approach believe ...
Dec. 29, 2020
Betrayal: The Cut Runs Deep
Human beings need to trust. Trust allays anxiety, helps lift depression, and makes it possible to consistently invest interest and enjoyment in one another. There could be no civilization, enduring health, or mental wellness ...
Dec. 15, 2020
Miscarriage: Hope to Devastation and Healing
A miscarriage is a real loss that can affect you physically, emotionally, and spiritually. But those who haven't experienced a miscarriage may not understand how deeply it is affecting you because people rarely talk openly ab...
Dec. 8, 2020
Stressed Out
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress...
Dec. 1, 2020
Facing Death
We all have to face it at some point; an event of such enormity that it can make everything else in our lives seem insignificant: death, the end of our existence, our departure from this world.We live in a culture that denies...
Nov. 24, 2020
Emotional Reciprocity
One of the fundamental laws of social psychology is the reciprocity principle. When we pay back what we receive from others in social situations, we are engaging in reciprocity. If I do you a favor, there’s a reasonable proba...
Nov. 17, 2020
Toxic People
There are two types of people, those who contribute and those who detract. You must learn that the best way to build your career and your life is through your own achievements, not by attacking the achievements of others. Peo...