Episodes

Defense mechanisms are rooted in Freud’s theory of personality. According to his model, the mind has three dueling forces: the id (unconscious and primitive urges for food, comfort, and sex), the superego (a partly conscious drive toward moral and social values), and the ego (a partly conscious force that moderates the id and superego). Anxiety, in this paradigm, emerges when the needs of the id clash with the needs of the superego. To mitigate the tension, the ego deploys strategies of self-dec...

Pornography use is a widespread means of dealing with one's sexual drives. More than 90 percent of young men report watching porn videos with some regularity, particularly in the United States. Many of these videos depict acts that they might never engage in themselves—in other words, erotic fantasies. On Pornhub, the world’s largest porn website, alone, well over 90 billion videos are viewed daily by more than 64 million visitors, 26 percent of them female. Although viewing erotica is nearly ub...

Why, then, do we find the basic narrative so appealing? What is the underlying psychology behind apocalyptic prophecies, both religious and secular? The answer lies in the emotional and cognitive processes of our brains. Emotionally, the end of the world is actually a renewal, a transition to a new beginning and a better life to come. In religious narratives, God smites sinners and resurrects the virtuous. For secularists, the sins of humanity are atoned through a change in our political, econom...

Adolescence is the transitional stage from childhood to adulthood that occurs between ages 13 and 19. The physical and psychological changes that take place in adolescence often start earlier, during the preteen or tween years: between ages 9 and 12. Adolescence can be a time of both disorientation and discovery. The transitional period can raise questions of independence and identity; as adolescents cultivate their sense of self, they may face difficult choices about academics, friendship, sexu...

Persistent depressive disorder, known as dysthymia or low-grade depression, is less severe than major depression but more chronic. It occurs twice as often in women as in men. Persistent depressive disorder (PDD) is a serious and disabling disorder that shares many symptoms with other forms of clinical depression. It is generally experienced as a less severe but more chronic form of major depression. PDD was referred to as dysthymia in previous versions of the DSM. Tune in and learn how this dis...

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.The good news is that many fewer Americans die of stroke now than in the past. Effective treatments can also help prevent disability from stroke Symptoms. If you or someone you're with may b...

People with panic disorder often experience negative thoughts with self-defeating beliefs. This is especially the case during a panic attack when your inner voice may amplify your fears and anxiety. For example, when panic takes hold, you may believe that you really are going to stop breathing or that you truly are going crazy. In order to change your thinking, you must first become aware of these thought patterns that are an underlying part of your panic. Tune in an learn how to better understa...

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option. And while all parents may have many worries on their mind—from the future of their living situation to the uncertainty of the custody arrangement—they may worry most about how the children will deal with the divorce. So what are the psychological effects of divorce on children? It depends. While divorce is stressful for all children...

One of the mysteries puzzling human mind since the origin of mankind is the concept of “reincarnation” which literally means “to take on the flesh again.” As the civilizations evolved, beliefs got discriminated and disseminated into various religions. The major division manifested was “East” and “West.” The eastern religions being more philosophical and less analytical, have accepted reincarnation. Tune in a learn from world famous author Dr. Walter Semkiw (M.D.) discuss reincarnation with me!

Fear and anxiety may not be anyone’s favorite emotions, but these powerful sensations go a long way in keeping us safe. If the dog down the street bites you, the fear that results when you next see the dog will help you avoid another bite. But what about when the response goes too far? If you instead come to fear all dogs, not just the one that bit you, that fear might drastically change where you go and with whom you spend time, becoming a detriment, not a benefit. Tune in and learn about how f...

Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. To put it simply, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong wheryou are, and you only got there through dumb luck. It ca...

To say that the novel coronavirus (COVID-19) pandemic has changed the world would be an understatement. In less than a year since the virus emerged — and just over 6 months since tracking began in the United States — it’s upended day-to-day lives across the globe. The pandemic has changed how we work, learn and interact as social distancing guidelines have led to a more virtual existence, both personally and professionally. Tune in and learn how to recover!

For those who do wind up divorced, there seems to be a magic number for when. No matter where in the world you’re from or in what culture you’ve been raised, you’re most likely to get a divorce…drum roll…four years into your marriage. Even more fascinating is why our human brains have evolved to hone a drive for love and partnership that lasts just long enough to raise a single child through infancy.Partnering allowed women to raise children and their male partners to provide for and protect the...

The Oxford English Dictionary defines “oppression” as “the state of being subject to unjust treatment or control.” However, this does not mean that those subjected to unjust treatment or control are aware of it. This is an aspect of oppression that is largely missed in popular culture when we consider whether we or others are being oppressed. Indeed, when living day to day in concert with the constraints of a given cultural milieu, we seldom consider whether we are actually being oppressed. Inst...

If you are worried about the future of your marriage or relationship, you have plenty of company. There's no denying that this is a frightening time for couples. More than half of all first marriages end in divorce; 60 percent of second marriages fail. What makes the numbers even more disturbing is that no one seems to understand why our marriages have become so fragile. In pursuit of the truth about what tears a marriage apart or binds it together, I have found that much of the conventional wis...

Existential angst not only derives from the human inability to think, feel, and act in the world or experience a love for life, but also from the fear of the possibility of nonexistence and/or death. It can be lonely, isolating, and outright terrifying if one’s very existence is in question. Psychologist Carl Jung and philosopher Jean-Paul Sartre had similar thoughts about existential angst in that both focused on achieving meaningful existence through the development of inner resources, creativ...

How to stop eating emotionally? Emotional eating (sometimes called stress eating or comfort eating) is difficult to control partly because we have no control over its biological determinants (e.g., genes). But what if other factors, ones that are easier to modify, were of greater importance to emotional eating? These other determinants—according to an article in the November 2018 issue of Appetite—are psychological and situational: Restrained eating and stress level. What is emotional eating? Em...

Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships. Burnout is not simply a result of working long hours or juggling too many tasks, though those both play a role. The cynicism, depression, and lethargy that are characteristic of burnout most often occur when a person is not in contro...

Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness. Therapists who practice this approach believe people seeking treatment for phobias, depression, intimacy issues, and a range of other concerns can see improvement in their state of mind by revisiting and reliving the early experiences that influenced the development of these issues. However, the approach is somewhat con...

Human beings need to trust. Trust allays anxiety, helps lift depression, and makes it possible to consistently invest interest and enjoyment in one another. There could be no civilization, enduring health, or mental wellness without trust. The most ordinary interpersonal, commercial, medical, and legal interactions would be impossible without some degree of trust.In contrast, distrust is fraught with anxiety and resentment. No loneliness is lonelier than distrust.Intimate betrayal—abuse, infidel...

A miscarriage is a real loss that can affect you physically, emotionally, and spiritually. But those who haven't experienced a miscarriage may not understand how deeply it is affecting you because people rarely talk openly about pregnancy loss. Often people don't view pregnancy loss as significant because the pregnancy was short. But the duration of a pregnancy does not determine the bond that you can feel with a baby you have lost. Tune in while we go through healing, dealing and understanding ...

Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormonal...

We all have to face it at some point; an event of such enormity that it can make everything else in our lives seem insignificant: death, the end of our existence, our departure from this world.We live in a culture that denies death. We’re taught that death is something we should shy away from, and try to forget about. If we start contemplating our own mortality – so this traditional wisdom goes – we’ll become anxiousand depressed. And there’s no doubt that this is often the case.In psychology, T...

One of the fundamental laws of social psychology is the reciprocity principle. When we pay back what we receive from others in social situations, we are engaging in reciprocity. If I do you a favor, there’s a reasonable probability that you’ll do me a favor in return. Social-emotional reciprocity is the back and forth interaction that takes place in communication. We take a social approach to have conversations with others, and we share our interests in our discussions. Part of that social-emoti...